Nutrition Facts for Vegan mendoan

Vegan Mendoan

Crispy on the outside yet tender on the inside, Vegan Mendoan is a plant-based twist on the beloved Indonesian snack, perfect for vegans and non-vegans alike. Made with thinly sliced tempeh dipped in a savory batter infused with aromatic spices like coriander, garlic, and turmeric, this recipe delivers authentic flavor and irresistible texture. The use of rice flour ensures a gluten-free option, while creamy coconut milk adds a subtle richness to the batter. Quick and easy to prepare in just 35 minutes, these golden fritters are fried to perfection and pair beautifully with a tangy dipping sauce or enjoyed as-is. Ideal as an appetizer, snack, or party dish, Vegan Mendoan is your go-to recipe for a delightful taste of Indonesia.

Nutriscore Rating: 54/100
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Image of Vegan Mendoan
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 grams tempeh
  • 100 grams rice flour
  • 50 grams all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground white pepper
  • 2 stalks green onions, finely chopped
  • 200 milliliters coconut milk
  • 100 milliliters water
  • 500 milliliters frying oil

Directions

Step 1

Slice the tempeh into thin pieces, roughly 5 cm x 5 cm in size.

Step 2

In a mixing bowl, combine the rice flour, all-purpose flour, baking powder, coriander powder, garlic powder, turmeric powder, salt, and white pepper.

Step 3

Add the chopped green onions into the dry ingredients and mix well.

Step 4

Gradually add the coconut milk and water into the dry mixture while stirring continuously until a smooth batter is formed. The batter should be thick enough to coat the tempeh slices evenly.

Step 5

Heat the frying oil in a deep pan over medium heat.

Step 6

Dip each slice of tempeh into the batter, ensuring they are well-coated.

Step 7

Carefully place the battered tempeh slices into the hot oil. Fry in batches to avoid crowding.

Step 8

Fry the tempeh for 2-3 minutes on each side or until golden and crispy.

Step 9

Remove the tempeh from the oil using a slotted spoon and drain on paper towels to remove excess oil.

Step 10

Serve the Vegan Mendoan hot as a delicious snack or appetizer.

Nutrition Facts

Serving size (1249.7g)
Amount per serving % Daily Value*
Calories 5429.8
Total Fat 531.1g 0%
Saturated Fat 80.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2889.8mg 0%
Total Carbohydrate 163.6g 0%
Dietary Fiber 5.8g 0%
Total Sugars 14.9g
Protein 64.3g 0%
Vitamin D 0IU 0%
Calcium 328.1mg 0%
Iron 10.2mg 0%
Potassium 1480.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%
Protein: 4.5%
Carbs: 11.5%