Vegan Mediterranean Veggie Flatbread Sandwich

Elevate your lunch game with this vibrant Vegan Mediterranean Veggie Flatbread Sandwich—a quick, no-cook recipe bursting with fresh, healthy ingredients and bold flavors! Nestled within soft, vegan flatbread, a creamy hummus base is layered with crisp cucumber, sweet red bell pepper, juicy cherry tomatoes, and tangy Kalamata olives. The addition of fresh spinach and basil leaves adds a delightful green crunch, while a zesty drizzle of olive oil and lemon juice dressing ties it all together. Optional zaatar seasoning lends an irresistible Middle Eastern flair. Ready in just 15 minutes, this sandwich is perfect for a light, nourishing meal that transports your taste buds straight to the Mediterranean coast. Best of all, it’s entirely plant-based and packed with vitamins, making it as wholesome as it is delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Vegan flatbread
• 0.5 cups Hummus
• 0.5 medium, sliced Cucumber
• 0.5 medium, sliced Red bell pepper
• 1 cup, halved Cherry tomatoes
• 0.25 small, thinly sliced Red onion
• 0.25 cup, sliced Kalamata olives
• 1 cup Fresh spinach leaves
• 0.25 cup Fresh basil leaves
• 1 tablespoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Zaatar seasoning (optional)

Directions

Step 1

Step 1: Lay the flatbreads on a clean surface.

Step 2

Step 2: Evenly spread a generous quarter-cup of hummus over each piece of flatbread.

Step 3

Step 3: Layer the sliced cucumber and red bell pepper on top of the hummus.

Step 4

Step 4: Add cherry tomatoes, red onion, and Kalamata olives on each flatbread.

Step 5

Step 5: Top with fresh spinach and basil leaves.

Step 6

Step 6: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Step 7

Step 7: Drizzle the olive oil mixture evenly over the veggies on each flatbread.

Step 8

Step 8: Optionally, sprinkle Zaatar seasoning for extra flavor.

Step 9

Step 9: Fold each flatbread sandwich in half and press together gently.

Step 10

Step 10: Serve immediately and enjoy your Vegan Mediterranean Veggie Flatbread Sandwich!

Nutrition Facts

Serving size	(771.9g)

Amount per serving	% Daily Value*
Calories	1150.1

Total Fat 60.5g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 9.0g
Cholesterol 0mg	0%
Sodium 3263.8mg	0%
Total Carbohydrate 140.4g	0%
Dietary Fiber 21.5g	0%
Total Sugars 13.7g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 227.6mg	0%
Iron 11.0mg	0%
Potassium 1372.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 9.4%

Carbs: 46.0%