Vegan Mediterranean Sandwich

Transport your taste buds to the sun-soaked shores of the Mediterranean with this colorful and satisfying Vegan Mediterranean Sandwich. Built on a toasted ciabatta base, this plant-based delight features layers of tender, roasted vegetables like red bell peppers, zucchini, and eggplant, all caramelized to perfection. A generous smear of creamy hummus adds a savory richness, while fresh baby spinach, red onion, and tangy sun-dried tomatoes contribute a refreshing crunch and vibrant burst of flavor. Finished with aromatic basil leaves, this sandwich is a perfect balance of hearty and fresh. Ready in just 35 minutes, it’s an easy and healthy lunch or dinner option that’s perfect for meal prepping or picnics. This recipe is your go-to for a wholesome, Mediterranean-inspired vegan meal!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 loaf ciabatta bread
• 1 large red bell pepper
• 1 medium zucchini
• 0.5 large eggplant
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup hummus
• 1 cup baby spinach
• 0.5 medium red onion
• 0.25 cup sun-dried tomatoes
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the red bell pepper, zucchini, and eggplant into 1/4-inch thick slices.

Step 3

Place the sliced vegetables on a baking sheet, drizzle with olive oil, and season with salt and black pepper.

Step 4

Roast the vegetables in the oven for about 20 minutes until they are tender and slightly caramelized, flipping halfway through.

Step 5

While the vegetables are roasting, slice the ciabatta loaf into four equal sections, then split each section horizontally in half.

Step 6

Toast the ciabatta halves lightly in a toaster or on a grill pan to give them a nice crust.

Step 7

Spread a generous tablespoon of hummus on the bottom half of each ciabatta piece.

Step 8

Remove roasted vegetables from the oven and let them cool slightly.

Step 9

Layer the roasted vegetables evenly over the hummus spread on each sandwich base.

Step 10

Top with a handful of baby spinach, a few slices of red onion, and some sun-dried tomatoes.

Step 11

Add fresh basil leaves for extra flavor and aroma.

Step 12

Place the top half of the ciabatta over the fillings, pressing down gently to secure.

Step 13

Serve the vegan Mediterranean sandwich warm or at room temperature, and enjoy the delightful flavors!

Nutrition Facts

Serving size	(1410.3g)

Amount per serving	% Daily Value*
Calories	2215.1

Total Fat 68.2g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 12.2g
Cholesterol 0mg	0%
Sodium 6803.4mg	0%
Total Carbohydrate 347.5g	0%
Dietary Fiber 42.2g	0%
Total Sugars 38.6g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 185.0mg	0%
Iron 25.2mg	0%
Potassium 2416.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 12.5%

Carbs: 60.7%