Vegan Mediterranean Pitta Pockets

Bursting with vibrant flavors and wholesome ingredients, these Vegan Mediterranean Pitta Pockets are a deliciously satisfying meal perfect for lunch or dinner. Packed with protein-rich chickpeas, juicy cherry tomatoes, crisp cucumber, and tangy Kalamata olives, this recipe combines classic Mediterranean flavors in every bite. A refreshing mix of fresh parsley and mint adds an herby brightness, while a zesty lemon-olive oil dressing ties everything together beautifully. Each whole wheat pitta pocket is spread with creamy hummus and topped with slices of buttery avocado for a flavorful, nutritious touch. Ready in just 20 minutes, this quick and easy vegan recipe is ideal for busy weeknights or a healthy on-the-go meal. Whether you’re embracing plant-based eating or simply craving bold Mediterranean-inspired dishes, these pitta pockets are sure to become a new favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pitta breads
• 1 can (15 oz) Canned chickpeas, drained and rinsed
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.5 cup Red onion, finely chopped
• 0.5 cup Kalamata olives, pitted and sliced
• 0.25 cup Fresh parsley, chopped
• 0.25 cup Fresh mint, chopped
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 piece Avocado, sliced
• 0.5 cup Hummus

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Wrap the pitta breads in aluminum foil and warm them in the preheated oven for about 5 minutes, or until soft and pliable.

Step 3

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.

Step 4

Add the chopped parsley and mint to the bowl and mix well.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper. Pour the dressing over the chickpea and vegetable mixture and toss to combine thoroughly.

Step 6

Remove the pitta breads from the oven and allow them to cool slightly. Cut each pitta in half to form pockets.

Step 7

Spread a spoonful of hummus inside each pitta pocket half.

Step 8

Fill each pocket with the chickpea mixture, then add slices of avocado on top.

Step 9

Serve the pitta pockets immediately while the ingredients are fresh.

Nutrition Facts

Serving size	(1736.3g)

Amount per serving	% Daily Value*
Calories	2380.3

Total Fat 110.5g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 11.6g
Cholesterol 0mg	0%
Sodium 5927.4mg	0%
Total Carbohydrate 302.8g	0%
Dietary Fiber 73.0g	0%
Total Sugars 36.1g
Protein 73.3g	0%

Vitamin D 0IU	0%
Calcium 775.5mg	0%
Iron 29.5mg	0%
Potassium 4151.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 11.7%

Carbs: 48.5%