Vegan Mediterranean Lamb Wrap

Enjoy the bold, savory flavors of the Mediterranean with this Vegan Mediterranean Lamb Wrap—a plant-based twist on a classic favorite! Made with spiced seitan, infused with a smoky blend of smoked paprika, cumin, and coriander, this wrap delivers the rich and hearty essence of lamb without the meat. Layered with crisp lettuce, juicy Roma tomatoes, cool cucumber, and thinly sliced red onion, all nestled in warm whole wheat flatbreads, it’s topped off with creamy vegan tzatziki and a sprinkle of fresh dill for a refreshing finish. Ready in just 25 minutes, this wrap is perfect for a quick lunch or dinner and offers wholesome, satisfying bites in every mouthful. Whether you’re vegan or simply looking to try something new, this Mediterranean-inspired recipe will transport your taste buds straight to the coast!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces Seitan
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Ground coriander
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 pieces Whole wheat flatbreads
• 2 medium Roma tomatoes, sliced
• 1 small Cucumber, sliced
• 0.5 small Red onion, thinly sliced
• 4 pieces Lettuce leaves
• 0.5 cup Vegan tzatziki sauce
• 2 tablespoons Fresh dill, chopped

Directions

Step 1

Slice the seitan into thin strips suitable for a wrap.

Step 2

In a medium bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground cumin, ground coriander, salt, and black pepper. Mix well.

Step 3

Add the sliced seitan to the bowl with the spice mixture and toss until all pieces are well coated.

Step 4

Heat a skillet over medium heat and add the spiced seitan. Cook for about 5-7 minutes, stirring occasionally, until the seitan is browned and heated through.

Step 5

Warm the whole wheat flatbreads on a skillet or in a microwave for about 30 seconds to make them pliable.

Step 6

Lay each flatbread flat and spread about 2 tablespoons of vegan tzatziki sauce evenly on top.

Step 7

Place a lettuce leaf on each flatbread, followed by a portion of the seitan.

Step 8

Add slices of tomato, cucumber, and red onion on top of the seitan.

Step 9

Sprinkle chopped fresh dill over the toppings.

Step 10

Roll the flatbread tightly into a wrap, folding in the sides to secure the fillings.

Step 11

Serve immediately and enjoy your delicious Vegan Mediterranean Lamb Wrap!

Nutrition Facts

Serving size	(1093.1g)

Amount per serving	% Daily Value*
Calories	1323.9

Total Fat 44.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2483.0mg	0%
Total Carbohydrate 159.2g	0%
Dietary Fiber 24.4g	0%
Total Sugars 19.1g
Protein 84.8g	0%

Vitamin D 0IU	0%
Calcium 360.1mg	0%
Iron 14.3mg	0%
Potassium 1717.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 24.6%

Carbs: 46.1%