Vegan Mediterranean Lamb Sandwich

Savor the bold, plant-based flavors of this Vegan Mediterranean Lamb Sandwich, a delicious twist on a classic favorite. Made with seasoned textured vegetable protein (TVP) that mimics the savory depth of lamb, this recipe is infused with a medley of Mediterranean spices like cumin, coriander, smoked paprika, and oregano. Tucked into warm, whole wheat pita pockets, each sandwich is layered with crisp cucumber, juicy tomato, tangy red onion, and a dollop of creamy vegan tzatziki. Fresh mint leaves and peppery arugula add a burst of freshness to every bite. Quick to prepare in just 30 minutes, this hearty yet healthy sandwich is perfect for lunch, dinner, or meal prep. Whether you're vegan or simply looking for flavorful Mediterranean-inspired recipes, this sandwich is a must-try!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP) granules
• 1.25 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce
• 1 tablespoon Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Whole wheat pita breads
• 1 cup Vegan tzatziki sauce
• 1 cup Cucumber, sliced
• 1 cup Tomato, sliced
• 0.5 cup Red onion, thinly sliced
• 0.25 cup Fresh mint leaves
• 1 cup Fresh arugula

Directions

Step 1

In a medium pot, bring the vegetable broth to a simmer.

Step 2

Add the TVP granules to the pot, stir well, cover, and remove from heat. Let it sit for 10 minutes to rehydrate.

Step 3

In a large skillet, heat olive oil over medium heat.

Step 4

Once hot, add the rehydrated TVP to the skillet and sauté for 2-3 minutes.

Step 5

Add soy sauce, lemon juice, cumin, coriander, smoked paprika, oregano, garlic powder, salt, and black pepper. Stir well and cook for another 5 minutes, until the TVP begins to brown slightly and is infused with flavors.

Step 6

Warm the pita breads in a dry skillet or toaster until soft and pliable.

Step 7

To assemble each sandwich, open a warm pita pocket and spread about 2 tablespoons of vegan tzatziki sauce inside.

Step 8

Layer with the cooked TVP mixture, followed by slices of cucumber, tomato, red onion, fresh mint leaves, and arugula.

Step 9

Serve immediately for a fresh and satisfying meal.

Nutrition Facts

Serving size	(1695.0g)

Amount per serving	% Daily Value*
Calories	2031.7

Total Fat 53.5g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 4359.1mg	0%
Total Carbohydrate 269.1g	0%
Dietary Fiber 58.0g	0%
Total Sugars 41.7g
Protein 134.8g	0%

Vitamin D 0IU	0%
Calcium 921.5mg	0%
Iron 35.0mg	0%
Potassium 6066.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 25.7%

Carbs: 51.3%