Vegan Mediterranean Feta Salad
Bright, refreshing, and entirely plant-based, this Vegan Mediterranean Feta Salad is a symphony of bold flavors and vibrant colors that will transport your taste buds straight to the sunny Mediterranean coast. Packed with crisp cucumbers, juicy cherry tomatoes, briny kalamata olives, and creamy vegan feta, this salad is elevated by a zesty homemade dressing of extra virgin olive oil, lemon juice, and white wine vinegar, infused with aromatic oregano. Ready in just 20 minutes and perfect as a light lunch, side dish, or picnic addition, this Mediterranean-inspired recipe is naturally vegan, gluten-free, and bursting with wholesome goodness. Make it ahead to let the vibrant flavors meld together, creating a dish that’s as delicious as it is healthy.
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Ingredients
- 2 medium cucumbers
- 15 pieces cherry tomatoes
- 1 small red onion
- 1 medium green bell pepper
- 0.5 cup kalamata olives
- 150 grams vegan feta cheese
- 0.25 cup fresh parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry all the vegetables thoroughly.
Step 2
Cut the cucumbers in half lengthwise, then slice them into 1/4-inch thick half-moons.
Step 3
Halve the cherry tomatoes.
Step 4
Peel the red onion and slice it thinly.
Step 5
Deseed and dice the green bell pepper.
Step 6
Combine the chopped cucumbers, cherry tomatoes, red onion, and bell pepper in a large salad bowl.
Step 7
Add the kalamata olives and crumbled vegan feta cheese to the bowl.
Step 8
Finely chop the fresh parsley and sprinkle it over the salad.
Step 9
In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, dried oregano, salt, and black pepper until well combined.
Step 10
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well-coated.
Step 11
Taste and adjust seasoning if needed.
Step 12
Serve immediately or refrigerate for up to an hour to allow flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (1302.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1244.4 |
| Total Fat 105.8g | 0% |
| Saturated Fat 36.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4254.6mg | 0% |
| Total Carbohydrate 59.7g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 23.2g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 395.8mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1846.9mg | 0% |
Source of Calories