Vegan Mediterranean Feta Cheese Salad

Bright, bold, and bursting with flavor, this Vegan Mediterranean Feta Cheese Salad is a vibrant twist on a classic favorite. Featuring creamy, dairy-free feta cheese paired with crisp cucumber, tangy cherry tomatoes, and briny kalamata olives, this plant-based recipe is a Mediterranean-inspired masterpiece. Tossed with a zesty lemon-oregano dressing and topped with fresh parsley, it’s the ultimate combination of refreshing textures and savory notes. Ready in just 20 minutes with no cooking required, this vegan salad is perfect as a light lunch, a stunning side dish, or a crowd-pleaser at your next gathering. Whether you're vegan or simply looking to elevate your salad game, this dish is sure to impress!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams vegan feta cheese
• 1 large cucumber
• 250 grams cherry tomatoes
• 0.5 red onion
• 100 grams kalamata olives
• 1 green bell pepper
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables. Peel the cucumber if desired, then cut it into quartered slices. Place in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the cucumber.

Step 3

Thinly slice the red onion into half-moons and add to the bowl with the cucumber and tomatoes.

Step 4

Slice the green bell pepper into thin strips and add to the salad bowl.

Step 5

Pit the kalamata olives if necessary, then slice in halves or thirds depending on size, and add to the mixture.

Step 6

Dice the vegan feta cheese into small cubes and carefully add them into the bowl, taking care not to crumble them too much.

Step 7

In a small bowl or measuring cup, whisk together the olive oil, lemon juice, and oregano. Season the dressing with sea salt and black pepper.

Step 8

Drizzle the dressing over the salad and gently toss everything together until well combined and the vegetables and feta are evenly coated.

Step 9

Roughly chop the fresh parsley and sprinkle it over the salad as a garnish.

Step 10

Serve immediately or let the salad sit for a few minutes to allow the flavors to meld together before serving.

Nutrition Facts

Serving size	(1280.4g)

Amount per serving	% Daily Value*
Calories	1313.2

Total Fat 113.1g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4608.3mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 16.7g	0%
Total Sugars 21.7g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 399.8mg	0%
Iron 8.4mg	0%
Potassium 1715.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 6.6%

Carbs: 17.1%