Vegan Mediterranean Chicken Pita Sandwich

Transform your lunch routine with this vibrant Vegan Mediterranean Chicken Pita Sandwich—a wholesome, plant-based twist on a classic favorite. Packed with marinated vegan chicken strips seasoned with smoky paprika, cumin, and a zesty touch of lemon, this recipe brings bold Mediterranean flavors to your table in just 30 minutes. Fresh, crisp veggies like cucumber, cherry tomatoes, and red onion add a refreshing crunch, while a drizzle of creamy turmeric-infused tahini sauce ties everything together in perfect harmony. Nestled inside warm, whole wheat pita pockets, these sandwiches are as satisfying as they are nutritious. Perfect for a quick meal or meal prep, this vegan Mediterranean pita sandwich is a must-try for anyone craving a flavorful, protein-packed bite that celebrates plant-based cuisine!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Vegan chicken strips
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Whole wheat pita breads
• 1 medium Cucumber
• 150 grams Cherry tomatoes
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 4 tablespoons Tahini
• 2 tablespoons Water
• 1 tablespoon White vinegar
• 0.25 teaspoon Ground turmeric

Directions

Step 1

In a medium bowl, combine olive oil, garlic powder, smoked paprika, ground cumin, lemon juice, salt, and black pepper. Add vegan chicken strips and toss to coat evenly. Set aside to marinate while you prepare the vegetables.

Step 2

Slice the cucumber and cherry tomatoes into thin rounds. Thinly slice the red onion and roughly chop the fresh parsley. Set the vegetables aside.

Step 3

In a small bowl, whisk together the tahini, water, white vinegar, and ground turmeric until smooth. Adjust the consistency with more water if needed.

Step 4

Heat a large skillet over medium heat. Once hot, add the marinated vegan chicken strips and cook for 5-7 minutes, stirring occasionally, until they are heated through and slightly browned.

Step 5

Warm the pita breads in a dry skillet or a toaster for 1-2 minutes until pliable.

Step 6

To assemble the sandwiches, slice open each pita to form a pocket. Stuff with cooked vegan chicken strips, cucumber slices, cherry tomatoes, red onion, and a sprinkle of fresh parsley.

Step 7

Drizzle with the creamy tahini sauce before serving.

Step 8

Serve immediately and enjoy this refreshing, plant-based Mediterranean delight!

Nutrition Facts

Serving size	(1143.3g)

Amount per serving	% Daily Value*
Calories	2062.2

Total Fat 95.9g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3836.7mg	0%
Total Carbohydrate 220.6g	0%
Dietary Fiber 43.4g	0%
Total Sugars 18.3g
Protein 101.9g	0%

Vitamin D 0IU	0%
Calcium 4974.3mg	0%
Iron 21447.6mg	0%
Potassium 2648.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 18.9%

Carbs: 41.0%