Vegan Meatballs

Savor the wholesome goodness of these hearty Vegan Meatballs, a plant-based delight that’s bursting with flavor and texture! Made with nutrient-rich chickpeas, earthy mushrooms, and rolled oats, these meatballs are perfectly seasoned with garlic, onion, and a blend of dried herbs for an irresistible umami taste. The secret to their moist, yet firm texture lies in a chia seed and water mixture, which binds the ingredients together seamlessly. These oven-baked vegan meatballs are not only healthier but also incredibly versatile—serve them atop pasta with marinara, tuck them into sandwiches, or pair them with a vibrant salad. Ready in under an hour, this recipe is perfect for weeknight dinners or meal prep, offering a satisfying and protein-packed option that’s 100% dairy-free and egg-free.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 15 oz Chickpeas (canned, drained and rinsed)
• 8 oz Mushrooms (finely chopped)
• 1 cup Rolled oats
• 3 cloves Garlic (minced)
• 1 medium Onion (finely chopped)
• 2 tablespoons Soy sauce
• 2 tablespoons Nutritional yeast
• 2 tablespoons Chia seeds
• 5 tablespoons Water
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the chia seeds and water. Stir and let sit for about 10 minutes until it forms a gel-like consistency.

Step 3

In a food processor, pulse the oats until they reach a coarse flour texture. Transfer to a mixing bowl.

Step 4

In the same food processor, pulse the chickpeas until coarsely mashed. Some chunks can still remain. Add to the mixing bowl with the oats.

Step 5

Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing for about 3-4 minutes until the onion becomes translucent.

Step 6

Add the mushrooms to the skillet and cook for an additional 5 minutes, or until the mushrooms release their moisture and begin to brown. Allow to cool slightly.

Step 7

Add the cooked onion mixture to the food processor along with the soy sauce, nutritional yeast, oregano, basil, salt, and pepper. Pulse until well combined but not completely smooth.

Step 8

Transfer this mixture to the mixing bowl with oats and chickpeas. Add the chia seed mixture and mix thoroughly with a spatula or your hands until everything is well incorporated.

Step 9

Using your hands, form the mixture into small balls, approximately 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 10

Bake the meatballs in the oven for 20-25 minutes, turning them halfway through, until they are golden brown and firm to the touch.

Step 11

Serve immediately with your favorite sauce or as an accompaniment to pasta, salads, or sandwiches.

Nutrition Facts

Serving size	(1020.2g)

Amount per serving	% Daily Value*
Calories	1366.3

Total Fat 49.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 3202.2mg	0%
Total Carbohydrate 180.4g	0%
Dietary Fiber 47.6g	0%
Total Sugars 25.4g
Protein 62.7g	0%

Vitamin D 15.9IU	0%
Calcium 456.8mg	0%
Iron 15.3mg	0%
Potassium 2903.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 17.7%

Carbs: 50.8%