Nutrition Facts for Vegan meat samosa

Vegan Meat Samosa

Discover the ultimate snack-time treat with this irresistible Vegan Meat Samosa recipe, a plant-based twist on the classic Indian favorite! Packed with hearty vegan meat substitute, tender green peas, and flavorful spices like garam masala and cumin, these crispy delights offer a bold, aromatic filling wrapped in golden, flaky shells. The combination of boiled potatoes, fresh cilantro, and a splash of zesty lemon juice elevates this dish to crave-worthy heights, making it a hit for both vegans and non-vegans alike. Perfect as an appetizer, party snack, or a flavorful side, these vegan samosas are deep-fried to perfection and best served hot with a tangy mint or tamarind chutney. With just 30 minutes of prep time, this easy-to-make recipe is ideal for whipping up a batch of 20 golden bites of goodness for your next gathering!

Nutriscore Rating: 65/100
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Image of Vegan Meat Samosa
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 20

Ingredients

  • 200 grams Vegan meat substitute (such as soy curls, jackfruit, or seitan)
  • 100 grams Frozen green peas
  • 1 medium Onion
  • 3 cloves Garlic cloves
  • 1 inch Ginger
  • 1 medium Green chili
  • 1 large Potato
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 1 half-teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh coriander (cilantro)
  • 1 tablespoon Lemon juice
  • 20 pieces Ready-made vegan spring roll shells
  • 500 milliliters Vegetable oil

Directions

Step 1

Peel and dice the potato into small cubes. Boil until tender, then drain and set aside.

Step 2

Finely chop the onion, garlic, ginger, and green chili.

Step 3

Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add cumin seeds and sauté until they sizzle.

Step 4

Add the chopped onion and sauté until translucent. Add chopped garlic, ginger, and green chili and cook for another 2 minutes.

Step 5

Add the vegan meat substitute to the pan, breaking it into smaller pieces. Cook until browned.

Step 6

Mix in the boiled potatoes and frozen peas. Stir well.

Step 7

Add coriander powder, garam masala, turmeric powder, and salt, and sauté for 2 minutes until fragrant.

Step 8

Remove the mixture from heat and stir in chopped fresh coriander and lemon juice. Allow the mixture to cool slightly.

Step 9

Cut each vegan spring roll shell in half to form two equal-sized portions.

Step 10

Take one portion of the shell, fold it into a cone shape, and fill with 1-2 tablespoons of the stuffing. Seal the open edge with a little water or flour paste to form a samosa shape.

Step 11

Repeat the process with the remaining mix and shells.

Step 12

In a deep pot, heat the remaining vegetable oil to 175°C (347°F).

Step 13

Carefully add the samosas in batches into the hot oil and fry until golden brown, approximately 3-4 minutes each batch.

Step 14

Remove the samosas with a slotted spoon and drain on a kitchen towel to remove excess oil.

Step 15

Serve the vegan meat samosas hot with mint or tamarind chutney.

Nutrition Facts

Serving size (1693.3g)
Amount per serving % Daily Value*
Calories 5880.8
Total Fat 473.0g 0%
Saturated Fat 67.8g 0%
Polyunsaturated Fat 287.9g
Cholesterol 9mg 0%
Sodium 4685.6mg 0%
Total Carbohydrate 364.3g 0%
Dietary Fiber 35.5g 0%
Total Sugars 23.2g
Protein 75.7g 0%
Vitamin D 0IU 0%
Calcium 356.4mg 0%
Iron 18.6mg 0%
Potassium 2759.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 5.0%
Carbs: 24.2%