Nutrition Facts for Vegan mayo fast and easy

Vegan Mayo Fast and Easy

Whip up this luscious *Vegan Mayo Fast and Easy* in just 5 minutes with pantry-friendly ingredients and zero cooking required! This creamy, dairy-free alternative is made with aquafaba (the magic liquid from chickpeas), neutral-flavored oil, and a zesty combination of apple cider vinegar, lemon juice, and Dijon mustard for the perfect tang. Seamlessly emulsify the mixture with an immersion blender to create a velvety spread that rivals traditional mayonnaise. Ideal as a sandwich spread, salad dressing base, or dip, this recipe is not only quick and simple but also 100% egg-free and plant-based. With only six ingredients and a foolproof technique, it’s a must-try for anyone seeking a quick, vegan-friendly condiment that's as versatile as it is delicious.

Nutriscore Rating: 46/100
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Image of Vegan Mayo Fast and Easy
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 3 tablespoons Aquafaba (liquid from a can of chickpeas)
  • 0.75 cup Neutral-flavored oil (e.g., sunflower, canola, or avocado oil)
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt

Directions

Step 1

Pour the aquafaba into a tall container or a mixing bowl. Make sure the container is wide enough to fit an immersion blender, or alternatively, use a regular blender.

Step 2

Add the apple cider vinegar, lemon juice, Dijon mustard, and salt to the aquafaba. Blend for 10-15 seconds to combine.

Step 3

With the immersion blender still running, slowly drizzle in the oil in a thin stream. Take your time to ensure the mixture emulsifies properly and thickens into a creamy consistency.

Step 4

Once all the oil has been incorporated and the mayo has thickened, taste and adjust seasoning if needed, adding more salt or lemon juice as desired.

Step 5

Transfer the mayo to an airtight container and refrigerate for at least 30 minutes before using to allow the flavors to meld.

Step 6

Store the vegan mayo in the refrigerator for up to 1 week. Stir before each use if separation occurs.

Nutrition Facts

Serving size (248.9g)
Amount per serving % Daily Value*
Calories 1545.0
Total Fat 178.5g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 765.8mg 0%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.2g
Protein 0.6g 0%
Vitamin D 0IU 0%
Calcium 4.3mg 0%
Iron 0.3mg 0%
Potassium 31.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.5%
Protein: 0.1%
Carbs: 0.3%