Vegan Matooke

Savor the comforting flavors of East Africa with this hearty Vegan Matooke recipe, a plant-based twist on a traditional Ugandan favorite! Made with tender green plantains simmered in a savory blend of tomatoes, bell peppers, and aromatic spices like turmeric and cumin, this dish is a wholesome, nutrient-rich meal perfect for any occasion. Coconut oil adds a subtle richness, while fresh cilantro and a splash of lemon juice provide a vibrant finish. Ready in just an hour, this naturally gluten-free and dairy-free recipe is ideal for a satisfying dinner or as an impressive side dish. Serve it warm and watch it become a new family favorite!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces green plantains
• 2 tablespoons coconut oil
• 1 medium, finely chopped yellow onion
• 3 minced garlic cloves
• 2 chopped fresh tomatoes
• 1 chopped red bell pepper
• 2 cups vegetable broth
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Begin by peeling the plantains. Cut off the ends and make a shallow incision along the skin, then peel off the skin. Slice the plantains into thick rounds and set aside.

Step 2

In a large pot or deep skillet, heat the coconut oil over medium heat. Add the chopped onion and cook for about 3 to 5 minutes until it becomes soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the chopped tomatoes and red bell pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Add the sliced plantains to the pot, stirring to combine with the vegetables.

Step 6

Pour in the vegetable broth and add the ground turmeric, cumin, salt, and black pepper. Stir well to incorporate the spices.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 25 to 30 minutes until the plantains are soft and cooked through, stirring occasionally.

Step 8

Once the plantains are tender, remove the pot from heat. Allow it to cool slightly, then mash the plantains using a potato masher or the back of a large spoon to your desired consistency. Some prefer it smooth, while others like a chunky texture.

Step 9

Stir in the chopped cilantro and lemon juice, adjusting the seasoning with more salt or pepper, if necessary.

Step 10

Serve the vegan matooke warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(2611.3g)

Amount per serving	% Daily Value*
Calories	2335.5

Total Fat 35.8g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 3539.3mg	0%
Total Carbohydrate 527.1g	0%
Dietary Fiber 47.4g	0%
Total Sugars 142.0g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 193.8mg	0%
Iron 12.1mg	0%
Potassium 9167.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 5.1%

Carbs: 82.3%