Vegan Matoke

Savor the vibrant flavors of East Africa with this hearty and wholesome Vegan Matoke recipe! Made with tender green bananas (plantains) simmered in a rich, spiced vegetable broth, this plant-based dish is a delightful balance of savory and aromatic notes. Fresh ingredients like red bell peppers, tomatoes, and carrots come together with warming spices such as cumin, coriander, and turmeric to create a comforting, nutrient-packed stew. Garnished with fresh cilantro and a zing of lime juice, this vegan twist on the traditional Ugandan classic pairs perfectly with rice, chapati, or your favorite side. Ready in under an hour, this one-pot meal is perfect for busy weeknights or leisurely dinners. Try this delicious Vegan Matoke recipe and bring a taste of East African cuisine to your table!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Green bananas (plantains)
• 3 tablespoons Olive oil
• 1 medium, chopped Red onion
• 3 minced Garlic cloves
• 1 inch piece, minced Ginger
• 1 medium, diced Red bell pepper
• 3 medium, chopped Tomatoes
• 1 large, sliced Carrot
• 2 cups Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, chopped Cilantro
• 1 juiced Lime

Directions

Step 1

Peel the green bananas by cutting off both ends and making a slit along the side. Use your fingers to remove the peel. Cut the bananas into chunks and set aside in a bowl of cold water to prevent browning.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.

Step 4

Add the diced red bell pepper, chopped tomatoes, and sliced carrot to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Drain the peeled banana chunks and add them to the pot. Stir well to combine with the other ingredients.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 7

Add the cumin powder, coriander powder, turmeric powder, salt, and black pepper. Stir well and reduce the heat to low. Cover the pot and simmer for 30 minutes, or until the bananas are tender and the flavors have melded.

Step 8

Check the seasoning and adjust salt and pepper as needed.

Step 9

Remove from heat and garnish with chopped cilantro and a squeeze of lime juice.

Step 10

Serve hot with rice, chapati, or as desired.

Nutrition Facts

Serving size	(2482.9g)

Amount per serving	% Daily Value*
Calories	2270.2

Total Fat 53.5g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 3606.0mg	0%
Total Carbohydrate 466.1g	0%
Dietary Fiber 48.3g	0%
Total Sugars 209.8g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 273.4mg	0%
Iron 15.6mg	0%
Potassium 8575.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 5.2%

Carbs: 75.3%