Nutrition Facts for Vegan mathri

Vegan Mathri

Crispy, flaky, and packed with aromatic spices, Vegan Mathri is the perfect plant-based version of a classic Indian tea-time snack. Crafted with a wholesome mix of all-purpose flour, whole wheat flour, and semolina, these savory treats get their burst of flavor from earthy cumin seeds, zesty carom seeds, and a subtle kick of black pepper. The mathris are kneaded into a firm, semi-soft dough and fried to golden perfection for a delightful crunch in every bite. With its simple ingredients and traditional frying method, this recipe is an irresistible option for anyone craving an authentic, egg-free Indian snack. Enjoy them alongside a steaming cup of chai, or pack them up in an airtight container for a homemade treat that lasts for days!

Nutriscore Rating: 54/100
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Image of Vegan Mathri
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups All-Purpose Flour
  • 1 cup Whole Wheat Flour
  • 1 tablespoon Semolina
  • 1 teaspoon Carom Seeds
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper Powder
  • 4 tablespoons Vegetable Oil (for dough)
  • 0.75 cup Water
  • 2 cups Oil (for frying)

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, whole wheat flour, and semolina.

Step 2

Add carom seeds, cumin seeds, salt, and black pepper powder to the dry ingredients and mix well.

Step 3

Pour in 4 tablespoons of vegetable oil and mix with your fingers until the mixture resembles coarse breadcrumbs.

Step 4

Gradually add water, kneading the mixture to form a semi-soft dough. It should be firmer than a bread dough but soft enough to shape.

Step 5

Cover the dough with a damp cloth and let it rest for about 15 minutes.

Step 6

After resting, divide the dough into small balls, approximately the size of a golf ball.

Step 7

Take each ball and flatten it using your palms, then roll it out into a 2-3 inch disk on a flat surface. Prick the disks with a fork to prevent puffing during frying.

Step 8

In a heavy-bottomed pan, heat 2 cups of oil over medium flame. To test if the oil is ready, drop a small piece of dough into it; if it comes up steadily on the surface, the oil is hot enough.

Step 9

Fry the mathris in batches, ensuring not to overcrowd the pan. Fry until they are golden and crisp on both sides, turning occasionally.

Step 10

Remove the mathris with a slotted spoon and drain the excess oil on paper towels.

Step 11

Let them cool completely before storing in an airtight container. Serve the mathris as a snack with tea or coffee.

Nutrition Facts

Serving size (1092.7g)
Amount per serving % Daily Value*
Calories 5998.4
Total Fat 533.8g 0%
Saturated Fat 75.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2382.0mg 0%
Total Carbohydrate 282.5g 0%
Dietary Fiber 23.3g 0%
Total Sugars 1.2g
Protein 43.4g 0%
Vitamin D 0IU 0%
Calcium 133.5mg 0%
Iron 18.4mg 0%
Potassium 854.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 2.8%
Carbs: 18.5%