Vegan Matar Paneer

Experience the rich, comforting flavors of Vegan Matar Paneer, a vibrant plant-based twist on the classic Indian dish. This recipe swaps traditional paneer with golden-fried cubes of firm tofu, creating a protein-packed delight that's both satisfying and dairy-free. Tender peas simmer in a luscious coconut milk-based tomato gravy, subtly spiced with warming cumin, coriander, garam masala, and a hint of heat from red chili powder. The dish comes together in just 45 minutes, making it perfect for weeknight dinners or meal prep. Garnished with fresh cilantro and best served with fluffy rice or warm vegan naan, this one-pot meal is a wholesome blend of authentic flavors and modern vegan cooking!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 1 cup Frozen peas
• 3 medium Tomatoes
• 1 large Onion
• 4 Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 cup Coconut milk
• 3 tablespoons Cilantro leaves
• 2 tablespoons Oil
• 0.5 cup Water

Directions

Step 1

Press the tofu to remove excess moisture. Cut it into cubes and set aside.

Step 2

Chop the onion, tomatoes, and finely grate the garlic and ginger.

Step 3

Heat 1 tablespoon of oil in a pan over medium heat. Add the tofu cubes and fry until golden on all sides. Remove the tofu and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of oil. Add cumin seeds and let them splutter.

Step 5

Add the chopped onions and sauté until they are golden brown.

Step 6

Add the grated garlic and ginger, and sauté for another minute until the raw smell fades.

Step 7

Add chopped tomatoes and cook until they are soft and the oil starts to separate.

Step 8

Stir in coriander powder, turmeric powder, red chili powder, and salt. Cook for a couple of minutes.

Step 9

Add coconut milk and water to the pan, stir well, and bring it to a simmer.

Step 10

Add the frozen peas and cooked tofu to the pan, stirring to coat them fully with the sauce.

Step 11

Cover and cook for about 10 minutes on low heat, allowing the flavors to meld together.

Step 12

Stir in garam masala and adjust salt to taste.

Step 13

Garnish with chopped cilantro leaves and serve hot with rice or vegan naan.

Nutrition Facts

Serving size	(1486.1g)

Amount per serving	% Daily Value*
Calories	989.3

Total Fat 51.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2520.9mg	0%
Total Carbohydrate 92.3g	0%
Dietary Fiber 25.3g	0%
Total Sugars 42.1g
Protein 60.4g	0%

Vitamin D 0IU	0%
Calcium 872.8mg	0%
Iron 15.8mg	0%
Potassium 2760.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 22.5%

Carbs: 34.4%