Vegan Mashed Potatoes with Peas
Creamy, flavorful, and incredibly comforting, these Vegan Mashed Potatoes with Peas are a plant-based twist on a classic side dish that’s perfect for any occasion. Made with fluffy russet potatoes, rich vegan butter, and unsweetened almond milk, this dish achieves a luscious, velvety texture without any dairy. The addition of golden sautéed garlic and tender green peas brings a burst of flavor and color to every bite. Ready in just 45 minutes, this recipe is a quick and satisfying option for weeknight dinners or holiday feasts alike. Garnished with fresh parsley for a pop of freshness, these mashed potatoes are a must-try for anyone seeking a wholesome, vegan-friendly side dish.
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Ingredients
- 4 large russet potatoes
- 1 cup unsweetened almond milk
- 4 tablespoons vegan butter
- 3 large garlic cloves
- 1 cup frozen peas
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
Directions
Step 1
Peel and chop the potatoes into evenly sized chunks to ensure even cooking.
Step 2
Place the potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to medium and let the potatoes simmer until they are fork-tender, about 15 minutes.
Step 4
While the potatoes are cooking, finely chop the garlic cloves.
Step 5
In a small skillet over medium heat, add olive oil and sauté the garlic until fragrant and golden, about 2 minutes.
Step 6
Add the frozen peas to the skillet with the garlic, stir, and cook for an additional 3-4 minutes, until the peas are heated through.
Step 7
Drain the cooked potatoes and return them to the pot.
Step 8
Mash the potatoes using a potato masher or a fork until they reach your desired consistency.
Step 9
Stir in the vegan butter and almond milk. Adjust the consistency by adding more almond milk if necessary.
Step 10
Season with salt and black pepper to taste.
Step 11
Gently fold in the sautéed garlic and peas.
Step 12
Transfer the mashed potatoes to a serving dish and garnish with chopped fresh parsley.
Step 13
Serve warm and enjoy your Vegan Mashed Potatoes with Peas.
Nutrition Facts
| Serving size | (1706.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1900.9 |
| Total Fat 61.8g | 0% |
| Saturated Fat 30.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3049.2mg | 0% |
| Total Carbohydrate 295.1g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 23.0g | |
| Protein 46.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 688.3mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 7346.9mg | 0% |
Source of Calories