Vegan Mashed Potatoes with Carrots

Creamy, colorful, and dairy-free, Vegan Mashed Potatoes with Carrots is the perfect side dish to elevate any meal. This vibrant twist on a classic comfort food combines fluffy russet potatoes with the natural sweetness of carrots for a nutritious, flavor-packed mash. Enhanced with vegan butter, unsweetened almond milk, and a touch of nutritional yeast for added savoriness, this recipe delivers a velvety texture with a subtle nutty undertone. Seasoned with garlic powder, salt, and pepper, and finished with a sprinkle of fresh parsley, it’s as beautiful to serve as it is delicious to eat. Ready in under an hour and whipped to a creamy perfection, this simple yet satisfying dish is a must-try for plant-based eaters and potato lovers alike. Perfect for holidays, weeknight dinners, or whenever you're craving a healthy and comforting side.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 medium (about 2 lbs) russet potatoes
• 3 medium carrots
• 1 cup unsweetened almond milk
• 4 tablespoons vegan butter
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Peel the russet potatoes and carrots. Chop them into evenly sized chunks to ensure even cooking.

Step 2

Place the potato and carrot chunks into a large pot. Fill the pot with enough water to cover the vegetables completely.

Step 3

Add a pinch of salt to the pot and bring the water to a boil over high heat.

Step 4

Once boiling, reduce the heat to medium and simmer for 20 to 25 minutes or until both the potatoes and carrots are fork-tender.

Step 5

Drain the potatoes and carrots in a colander and return them to the pot.

Step 6

Add the unsweetened almond milk, vegan butter, and nutritional yeast to the pot.

Step 7

Mash the potatoes and carrots using a potato masher or an immersion blender until smooth and creamy. If necessary, adjust the almond milk to achieve your desired consistency.

Step 8

Season the mash with garlic powder, salt, and black pepper. Mix thoroughly to combine.

Step 9

Taste and adjust the seasoning if needed. If desired, you can add a little more vegan butter for extra creaminess.

Step 10

Transfer the mashed potatoes and carrots to a serving bowl and garnish with freshly chopped parsley.

Step 11

Serve hot as a side dish to your favorite main course and enjoy your delicious Vegan Mashed Potatoes with Carrots.

Nutrition Facts

Serving size	(5969.0g)

Amount per serving	% Daily Value*
Calories	5870.2

Total Fat 47.7g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 3775.1mg	0%
Total Carbohydrate 1223.3g	0%
Dietary Fiber 103.0g	0%
Total Sugars 72.5g
Protein 167.5g	0%

Vitamin D 87.8IU	0%
Calcium 1326.3mg	0%
Iron 66.0mg	0%
Potassium 31509.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 11.2%

Carbs: 81.7%