Nutrition Facts for Vegan mashed potatoes with broccoli

Vegan Mashed Potatoes with Broccoli

Elevate your weeknight dinners with these creamy, flavorful Vegan Mashed Potatoes with Broccoli! Made with fluffy Yukon Gold potatoes, tender broccoli florets, and a luxurious blend of dairy-free almond milk and vegan butter, this recipe is the perfect balance of comfort and nutrition. Infused with fresh garlic and finished with a sprinkle of optional chives, this hearty side dish is as wholesome as it is satisfying. Whether you're looking to impress at a plant-based gathering or simply craving a healthier twist on a classic, this quick and easy recipe—ready in just 40 minutes—delivers on both taste and convenience.

Nutriscore Rating: 73/100
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Image of Vegan Mashed Potatoes with Broccoli
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 1 pound Broccoli florets
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 3 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh chives, chopped (optional)

Directions

Step 1

Peel and cut the Yukon Gold potatoes into evenly-sized chunks, about 1-2 inches.

Step 2

Fill a large pot with water, add a pinch of salt, and bring to a boil over high heat.

Step 3

Once the water is boiling, add the potato chunks. Reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.

Step 4

While the potatoes are cooking, steam or boil the broccoli florets in a separate pot for about 5-7 minutes, or until bright green and tender. Drain and set aside.

Step 5

In a small saucepan, heat the almond milk and minced garlic over medium heat until warmed through, about 2-3 minutes. Do not let it boil.

Step 6

Drain the cooked potatoes and return them to the pot. Add the vegan butter and mash using a potato masher until you've reached your desired consistency.

Step 7

Gradually add the warm almond milk and garlic mixture to the mashed potatoes, stirring until smooth and creamy.

Step 8

Gently fold the cooked broccoli florets into the mashed potatoes.

Step 9

Season with salt and ground black pepper, adjusting to taste.

Step 10

Serve warm, garnished with fresh chives if desired.

Nutrition Facts

Serving size (1679.9g)
Amount per serving % Daily Value*
Calories 1247.5
Total Fat 47.7g 0%
Saturated Fat 28.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 3061.5mg 0%
Total Carbohydrate 185.9g 0%
Dietary Fiber 24.1g 0%
Total Sugars 11.5g
Protein 36.7g 0%
Vitamin D 87.8IU 0%
Calcium 781.2mg 0%
Iron 12.0mg 0%
Potassium 3944.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 11.1%
Carbs: 56.3%