Nutrition Facts for Vegan mashed potatoes and gravy

Vegan Mashed Potatoes and Gravy

Creamy, comforting, and completely dairy-free, this Vegan Mashed Potatoes and Gravy recipe is the ultimate plant-based twist on a classic comfort food. Perfectly fluffy russet potatoes are mashed with unsweetened almond milk, vegan butter, and a touch of nutritional yeast for a rich, savory depth of flavor, while the homemade vegan gravy—crafted with olive oil, vegetable broth, and a hint of soy sauce—adds an irresistibly velvety finish. Ready in under an hour, this easy recipe is ideal for holiday gatherings, weeknight dinners, or any occasion that calls for cozy, satisfying vegan comfort food. Garnish with fresh herbs like parsley or chives for a polished, flavorful touch. Whether you're vegan or simply looking to explore plant-based options, these mashed potatoes with flavorful gravy are sure to be a crowd-pleaser!

Nutriscore Rating: 70/100
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Image of Vegan Mashed Potatoes and Gravy
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 pounds russet potatoes
  • 1 cup unsweetened almond milk
  • 0.25 cup vegan butter
  • 1 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme

Directions

Step 1

Peel and chop the potatoes into large, even-sized chunks.

Step 2

Place the potatoes in a large pot and cover with water. Add a pinch of salt and bring to a boil over high heat.

Step 3

Reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until tender when pierced with a fork.

Step 4

In a small saucepan, heat the olive oil over medium heat. Add the flour and whisk continuously for about 1-2 minutes until it forms a smooth paste.

Step 5

Slowly pour in the vegetable broth while whisking continuously to ensure no lumps form.

Step 6

Add the soy sauce, onion powder, and dried thyme to the gravy. Simmer for another 5-7 minutes, stirring occasionally, until the gravy thickens.

Step 7

Drain the cooked potatoes and return them to the pot.

Step 8

Mash the potatoes with a potato masher or fork. Add the almond milk, vegan butter, garlic powder, nutritional yeast, salt, and black pepper.

Step 9

Continue mashing until the potatoes are smooth and creamy. Adjust the seasoning to taste.

Step 10

Serve the mashed potatoes on a plate and generously ladle the vegan gravy over the top.

Step 11

Garnish with freshly chopped herbs like parsley or chives, if desired, and enjoy!

Nutrition Facts

Serving size (1757.1g)
Amount per serving % Daily Value*
Calories 1883.7
Total Fat 79.5g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 4702.0mg 0%
Total Carbohydrate 251.0g 0%
Dietary Fiber 25.2g 0%
Total Sugars 17.6g
Protein 45.9g 0%
Vitamin D 87.8IU 0%
Calcium 653.7mg 0%
Iron 16.1mg 0%
Potassium 6349.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 9.6%
Carbs: 52.8%