Nutrition Facts for Vegan masala omelette

Vegan Masala Omelette

Elevate your breakfast game with this flavorful Vegan Masala Omelette, a plant-based twist on the classic Indian street food favorite! Made with chickpea flour (besan), this protein-packed recipe is infused with the warm, aromatic spices of turmeric, cumin, coriander, and chili powder, delivering an irresistible depth of flavor. Fresh ingredients like onions, tomatoes, green bell peppers, and cilantro add refreshing bursts of texture and color, while a hint of lemon juice brightens every bite. Perfectly golden and slightly crispy, this gluten-free and egg-free omelette is easy to whip up in just 25 minutes. Serve it hot with a side of chutney or vegan yogurt for a satisfying, wholesome meal. Whether you're vegan or simply looking to try something new, this Vegan Masala Omelette is sure to impress!

Nutriscore Rating: 78/100
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Image of Vegan Masala Omelette
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup chickpea flour (besan)
  • 0.25 teaspoon turmeric powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.75 cup water
  • 1 tablespoon lemon juice
  • 0.5 cup onion, finely chopped
  • 0.5 cup tomato, finely chopped
  • 0.25 cup green bell pepper, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 or to taste green chilies, finely chopped
  • 2 tablespoons olive oil

Directions

Step 1

In a mixing bowl, combine chickpea flour, turmeric powder, ground cumin, ground coriander, chili powder, and salt. Mix well to combine the dry ingredients.

Step 2

Gradually add water to the dry mixture, whisking continuously to form a smooth batter without lumps. The batter should be similar to pancake batter in consistency. Stir in lemon juice and set aside.

Step 3

Fold the finely chopped onion, tomato, green bell pepper, fresh cilantro, and green chilies into the batter, ensuring they are evenly distributed.

Step 4

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 5

Pour half of the batter into the skillet and spread it evenly with the back of a spoon to form a round omelette shape. Cook for 3-4 minutes or until the edges start to lift, and the bottom appears golden-brown.

Step 6

Carefully flip the omelette with a spatula and cook the other side for another 3-4 minutes until fully cooked and slightly crisp on both sides.

Step 7

Remove from the skillet and repeat the process with the remaining batter, adding another tablespoon of olive oil to the skillet.

Step 8

Serve hot and enjoy your Vegan Masala Omelette with a side of chutney or vegan yogurt.

Nutrition Facts

Serving size (644.9g)
Amount per serving % Daily Value*
Calories 838.9
Total Fat 37.5g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1298.3mg 0%
Total Carbohydrate 96.6g 0%
Dietary Fiber 19.9g 0%
Total Sugars 24.7g
Protein 31.8g 0%
Vitamin D 0IU 0%
Calcium 135.7mg 0%
Iron 8.8mg 0%
Potassium 1778.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 14.9%
Carbs: 45.4%