Vegan Masala Oats

Experience a hearty and wholesome start to your day with this flavorful Vegan Masala Oats recipe, a healthy twist on classic Indian breakfast flavors. Packed with vibrant vegetables like tomatoes, carrots, and green peas, and delicately spiced with turmeric, garam masala, and cumin seeds, this savory oatmeal dish delivers comfort and nourishment in every bite. Ready in just 25 minutes, it makes for a quick and satisfying meal that’s perfect for busy mornings or light dinners. Topped off with a splash of zesty lemon juice and fresh cilantro, this vegan masala oats recipe is a gluten-free, nutrient-packed option that doesn’t skimp on taste. Adjust the spice level to suit your palate and serve it piping hot for a warming, guilt-free indulgence.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 0.5 cup (finely chopped) Onion
• 0.5 cup (finely chopped) Tomato
• 0.5 cup (grated) Carrot
• 0.25 cup Green peas
• 1 (finely chopped) Green chili
• 1 teaspoon (finely minced) Ginger
• 1 tablespoon Oil
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 2 tablespoons (chopped) Cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat oil in a medium saucepan over medium heat.

Step 2

Add mustard seeds and cumin seeds. Allow them to splutter for a few seconds.

Step 3

Add finely chopped onion, green chili, and ginger. Sauté for 2-3 minutes until the onions are translucent.

Step 4

Stir in the chopped tomato, grated carrot, and green peas. Cook for another 2-3 minutes until the vegetables are slightly tender.

Step 5

Add turmeric powder, garam masala, red chili powder, and salt. Mix well to combine the spices with the vegetables.

Step 6

Pour in the water and bring it to a boil.

Step 7

Once the water is boiling, add the rolled oats. Stir well to avoid any lumps.

Step 8

Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until the oats are cooked to your desired consistency.

Step 9

Once cooked, turn off the heat and stir in chopped cilantro and lemon juice.

Step 10

Serve hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(890.8g)

Amount per serving	% Daily Value*
Calories	597.0

Total Fat 21.5g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1922.5mg	0%
Total Carbohydrate 86.3g	0%
Dietary Fiber 16.3g	0%
Total Sugars 16.2g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 169.2mg	0%
Iron 7.8mg	0%
Potassium 1065.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 12.8%

Carbs: 55.9%