Vegan Marinated Tofu Wraps W Chipotle Mayo

Discover the perfect blend of smoky, savory, and creamy flavors with these Vegan Marinated Tofu Wraps with Chipotle Mayo. Featuring crispy, golden tofu marinated in a rich soy sauce and maple syrup mixture, these wraps are loaded with fresh veggies like red bell pepper, cucumber, and mixed salad greens for a satisfying crunch. The star of the dish is the zesty chipotle mayo, made from vegan mayonnaise and spicy chipotle peppers in adobo sauce, adding a bold kick to every bite. Wrapped in soft whole wheat tortillas and packed with plant-based protein, these wraps are a deliciously wholesome lunch or dinner option that’s easy to make and perfect for on-the-go meals. Ideal for those seeking vegan recipes bursting with flavor and nutritious ingredients, this dish will have you coming back for more!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (about 14 oz) Extra-firm tofu
• 3 tablespoons Soy sauce
• 1 tablespoon Maple syrup
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 4 Tortillas (large, whole wheat preferred)
• 1 Red bell pepper
• 1 Cucumber
• 2 cups Mixed salad greens
• 0.5 cup Vegan mayonnaise
• 2 small peppers Chipotle peppers in adobo sauce
• 1 tablespoon Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Avocado

Directions

Step 1

Press the tofu to remove excess moisture. Wrap it in a clean kitchen towel, place a heavy object (like a skillet) on top, and let it sit for 15 minutes.

Step 2

While the tofu presses, prepare the marinade by whisking together the soy sauce, maple syrup, smoked paprika, garlic powder, and 1 tablespoon of olive oil in a shallow dish.

Step 3

Slice the pressed tofu into 1/4-inch thick rectangles. Add the tofu slices to the marinade, turning to coat evenly. Let them marinate for at least 10 minutes, flipping once halfway through.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Cook the marinated tofu slices for 3-4 minutes per side until golden and slightly crispy. Remove from the skillet and set aside.

Step 5

To make the chipotle mayo, blend the vegan mayonnaise, chipotle peppers, lime juice, salt, and black pepper in a blender or food processor until smooth. Adjust seasoning to taste.

Step 6

Thinly slice the red bell pepper and cucumber. Halve and thinly slice the avocado.

Step 7

Warm the tortillas in a skillet or microwave to make them more pliable.

Step 8

Assemble the wraps: Spread a generous layer of chipotle mayo on each tortilla. Add a handful of mixed greens, a few slices of tofu, bell pepper, cucumber, and avocado.

Step 9

Fold the sides of the tortilla inward, then roll it up tightly from the bottom into a wrap. Slice in half if desired and serve immediately.

Nutrition Facts

Serving size	(1428.3g)

Amount per serving	% Daily Value*
Calories	2275.9

Total Fat 123.7g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 17.5g
Cholesterol 27mg	0%
Sodium 5437.0mg	0%
Total Carbohydrate 218.0g	0%
Dietary Fiber 42.0g	0%
Total Sugars 23.6g
Protein 99.0g	0%

Vitamin D 0IU	0%
Calcium 3069.6mg	0%
Iron 23.1mg	0%
Potassium 3341.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 16.6%

Carbs: 36.6%