Vegan Maple and Brown Sugar Oatmeal
Start your morning with a comforting bowl of Vegan Maple and Brown Sugar Oatmeal, a wholesome and plant-based twist on a classic breakfast favorite. This silky oatmeal combines hearty rolled oats simmered in a creamy blend of water and unsweetened almond milk, sweetened naturally with pure maple syrup and a touch of brown sugar. A dash of ground cinnamon and vanilla extract adds warmth and depth, while optional toppings like crunchy chopped nuts or vibrant fresh fruit elevate each bite. Ready in just 15 minutes, this easy vegan breakfast recipe is perfect for busy mornings, offering the perfect balance of indulgence and nutrition.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup unsweetened almond milk
- 2 tablespoons pure maple syrup
- 2 tablespoons brown sugar
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup chopped nuts (optional)
- 0.5 cup fresh fruit (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and unsweetened almond milk.
Step 2
Bring to a gentle boil over medium heat, stirring occasionally.
Step 3
Reduce the heat to low and simmer for about 5 to 7 minutes, or until the oatmeal starts to thicken, stirring occasionally to prevent sticking.
Step 4
Stir in the pure maple syrup, brown sugar, ground cinnamon, vanilla extract, and salt.
Step 5
Continue to cook for another 2 to 3 minutes until the oatmeal reaches your desired consistency.
Step 6
Remove from heat and let it sit for a minute to cool slightly.
Step 7
Serve the oatmeal warm topped with your choice of chopped nuts or fresh fruit if desired.
Nutrition Facts
| Serving size | (882.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.1 |
| Total Fat 24.3g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 760.5mg | 0% |
| Total Carbohydrate 97.9g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 35.1g | |
| Protein 20.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 567.8mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 710.5mg | 0% |
Source of Calories