Vegan Mango Smoothie
Cool down with the vibrant and refreshing Vegan Mango Smoothie, a tropical blend bursting with natural sweetness and creamy goodness. Made with ripe mangoes, banana, and smooth vegan yogurt, this dairy-free delight is perfectly balanced with a splash of unsweetened almond milk and a zesty hint of fresh lime juice. Chia seeds add a nutritious boost of omega-3s, while a touch of maple syrup enhances the fruity flavors naturally. Ready in just 10 minutes, this luscious smoothie is packed with wholesome ingredients, making it an energizing choice for breakfast, a snack, or even a light dessert. Perfect for smoothie lovers and plant-based enthusiasts alike, this mango masterpiece is sure to be your go-to recipe for a taste of the tropics.
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Ingredients
- 2 medium ripe mangoes
- 1 medium banana
- 1 cup vegan yogurt
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon chia seeds
- 1 tablespoon fresh lime juice
- 1 tablespoon maple syrup
Directions
Step 1
Peel the mangoes and cut the flesh away from the central pit. Dice the mangoes into small pieces for easier blending.
Step 2
Peel the banana and break it into chunks.
Step 3
In a blender, combine the diced mangoes, banana chunks, vegan yogurt, and unsweetened almond milk.
Step 4
Add the ice cubes to the blender for a refreshing chill.
Step 5
Sprinkle in the chia seeds for a boost of omega-3s.
Step 6
Squeeze in the fresh lime juice to enhance the tropical flavor.
Step 7
Pour in the maple syrup for a touch of natural sweetness.
Step 8
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick for your liking, add a bit more almond milk and blend again.
Step 9
Taste the smoothie and adjust the sweetness if necessary, adding more maple syrup if desired.
Step 10
Pour the smoothie into glasses and serve immediately to enjoy the fresh and vibrant flavors.
Nutrition Facts
| Serving size | (1378.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.1 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 234.5mg | 0% |
| Total Carbohydrate 151.0g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 120.9g | |
| Protein 14.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 786.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1602.9mg | 0% |
Source of Calories