Vegan Mango Shake
Indulge in the creamy, tropical goodness of this Vegan Mango Shake, a refreshing plant-based treat that’s perfect for warm days or as a nutritious snack. Made with juicy ripe mangoes, unsweetened almond milk, and a touch of natural sweetness from maple syrup, this dairy-free shake delivers vibrant flavor in every sip. A dash of vanilla and a hint of ground cardamom elevate the drink with subtle aromatic notes, while ice cubes create a smooth, cool texture. Ready in just 10 minutes and requiring no cooking, this easy mango shake is as light as it is luscious. Serve it chilled and garnish with fresh mango slices or a sprinkle of cardamom for an irresistible finish. Ideal for vegans, mango lovers, and anyone seeking a healthy, tropical beverage!
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Ingredients
- 2 whole (medium-sized) ripe mangoes
- 1.5 cups unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 0.25 teaspoon ground cardamom
- 1 pinch pinch of salt
Directions
Step 1
Peel the ripe mangoes and remove the pit. Dice the mango flesh into small cubes.
Step 2
In a blender, combine the diced mangoes, unsweetened almond milk, maple syrup, vanilla extract, ice cubes, ground cardamom, and a pinch of salt.
Step 3
Blend the mixture on high speed until smooth and creamy. If the shake is too thick for your liking, add additional almond milk, one tablespoon at a time, until desired consistency is reached.
Step 4
Taste and adjust the sweetness if needed by adding more maple syrup.
Step 5
Pour the vegan mango shake into glasses and serve immediately, garnished with a slice of mango or a sprinkle of ground cardamom, if desired.
Nutrition Facts
| Serving size | (1141.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.1 |
| Total Fat 6.5g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 368.7mg | 0% |
| Total Carbohydrate 105.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 96.8g | |
| Protein 6.5g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 690.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 982.0mg | 0% |
Source of Calories