Nutrition Facts for Vegan mango mousse

Vegan Mango Mousse

Indulge in the creamy, tropical goodness of Vegan Mango Mousse, a light and luscious dessert that's both dairy-free and refined sugar-free. This plant-based treat combines the natural sweetness of ripe mangoes with the velvety texture of whipped coconut cream, perfectly balanced with a hint of maple syrup and a splash of zesty lemon juice. Agar-agar powder ensures a smooth, firm set without any gelatin, making this recipe 100% vegan-friendly. Ready in just 25 minutes and requiring only a few simple steps, this no-bake mousse is ideal for warm-weather gatherings, elegant dinner parties, or as a refreshing snack. Serve it chilled, beautifully adorned with fresh mango slices or vibrant mint leaves, and watch it become your new favorite guilt-free indulgence. Perfect for lovers of tropical desserts and those seeking easy vegan recipe ideas!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Mango Mousse
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large Ripe mangoes
  • 1 cup Coconut cream
  • 2 tablespoons Maple syrup
  • 1 tablespoon Lemon juice
  • 1 teaspoon Agar-agar powder
  • 0.25 cup Water
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Peel and pit the mangoes. Slice them into chunks and blend until smooth. Measure out 1 and 1/2 cups of mango puree and set aside.

Step 2

Refrigerate the can of coconut cream overnight. When ready to use, scoop out the solid cream into a mixing bowl, leaving behind the liquid.

Step 3

In a small saucepan, combine the agar-agar powder and water. Stir well and heat over medium heat, stirring constantly until the agar-agar has completely dissolved and the mixture begins to boil. This usually takes about 3 to 5 minutes.

Step 4

Remove the agar-agar mixture from heat and set it aside to cool slightly.

Step 5

In a large mixing bowl, whisk the refrigerated coconut cream until it's smooth and slightly fluffy.

Step 6

Add the mango puree, maple syrup, lemon juice, vanilla extract, and salt to the whipped coconut cream. Mix until well combined.

Step 7

Slowly pour in the agar-agar solution into the mango and coconut mixture, gently folding it in until everything is evenly incorporated.

Step 8

Divide the mango mousse mixture into serving bowls or glasses. Chill in the refrigerator for at least 2 hours to set.

Step 9

Serve chilled, optionally garnished with fresh mango slices or a sprig of mint.

Nutrition Facts

Serving size (1025.2g)
Amount per serving % Daily Value*
Calories 1376.0
Total Fat 41.6g 0%
Saturated Fat 38.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 691.8mg 0%
Total Carbohydrate 257.7g 0%
Dietary Fiber 11.1g 0%
Total Sugars 244.7g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 89.4mg 0%
Iron 1.7mg 0%
Potassium 1400.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 2.4%
Carbs: 71.6%