Nutrition Facts for Vegan mango mochi

Vegan Mango Mochi

Dive into the tropical delight of Vegan Mango Mochi, a chewy and refreshing dessert that’s as fun to make as it is to eat! Featuring a silky mochi dough crafted from sweet rice flour, creamy coconut milk, and a hint of sugar, this recipe encases a luscious mango puree filling made from fresh, ripe mangoes. Perfectly balanced between sweetness and tropical flair, these bite-sized treats are naturally vegan and gluten-free, making them an ideal option for a variety of dietary lifestyles. The recipe utilizes a quick microwave method to achieve the signature sticky dough, while a light dusting of cornstarch ensures smooth assembly. Enjoy these golden-hued mochi balls as a vibrant and portable dessert, bursting with fresh fruit flavor in every bite!

Nutriscore Rating: 67/100
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Image of Vegan Mango Mochi
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 120 grams Sweet rice flour (glutinous rice flour)
  • 50 grams Sugar
  • 200 milliliters Coconut milk
  • 200 grams Fresh mango
  • 30 grams Cornstarch (for dusting)
  • 10 grams Coconut oil

Directions

Step 1

Begin by making the mango filling. Peel and chop the fresh mango into small pieces. Use a blender to puree the mango until smooth.

Step 2

Transfer the mango puree to a saucepan over medium heat and cook for about 5 minutes, stirring constantly, until thickened slightly. Set aside to cool.

Step 3

In a separate mixing bowl, combine the sweet rice flour, sugar, and coconut milk. Whisk together until the mixture is smooth and free of lumps.

Step 4

Lightly grease a microwave-safe bowl with coconut oil. Pour in the mochi mixture.

Step 5

Cover the bowl with microwave-safe plastic wrap, leaving a small opening for steam to escape.

Step 6

Microwave the mixture on high for 2 minutes. Carefully stir the dough to ensure even cooking.

Step 7

Cover again and microwave for an additional 1 to 2 minutes until the mochi dough becomes translucent and sticky.

Step 8

Generously dust a clean work surface with cornstarch and transfer the cooked mochi dough onto it. Allow it to cool enough to handle.

Step 9

Divide the dough into 8 even pieces using a knife or scissors. Flatten each piece with your palms, forming small discs.

Step 10

Place a tablespoon of the mango puree filling in the center of each disc. Carefully pull up the edges of the mochi to encase the filling, pinching the seam to seal it completely.

Step 11

Lightly dust each ball with more cornstarch to keep them from sticking, and shape them gently into smooth balls.

Step 12

Allow the mochi to cool to room temperature before serving.

Step 13

For optimal freshness, enjoy the mochi on the same day or store in an airtight container at room temperature for up to 1 day.

Nutrition Facts

Serving size (610g)
Amount per serving % Daily Value*
Calories 1035.2
Total Fat 12.0g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 34.5mg 0%
Total Carbohydrate 222.1g 0%
Dietary Fiber 5.6g 0%
Total Sugars 91.9g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 46.6mg 0%
Iron 0.8mg 0%
Potassium 559mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%
Protein: 3.4%
Carbs: 86.1%