Nutrition Facts for Vegan mango float

Vegan Mango Float

Indulge in the tropical flavors of this easy and luxurious Vegan Mango Float, a plant-based take on the classic Filipino dessert. Layers of ripe, juicy mangoes, fluffy whipped coconut cream infused with maple syrup and vanilla, and vegan graham crackers come together in perfect harmony to create a no-bake dessert that's light, refreshing, and absolutely dairy-free. The hint of lemon juice and sprinkle of chia seeds add a bright, wholesome twist to this already irresistible recipe. With just 20 minutes of prep time and a few hours in the fridge, this chilled treat is perfect for summer gatherings, potlucks, or anytime you're craving something creamy and fruity. Serve it in elegant squares and savor every bite of this vegan masterpiece bursting with tropical goodness!

Nutriscore Rating: 54/100
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Image of Vegan Mango Float
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 pieces ripe mangoes
  • 400 ml coconut cream
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 200 grams vegan graham crackers
  • 1 tablespoon chia seeds
  • 1 pinch salt

Directions

Step 1

Chill the coconut cream in the refrigerator overnight to allow it to thicken.

Step 2

Peel the mangoes and slice them into thin strips. Set aside.

Step 3

In a mixing bowl, scoop out the solid part of the coconut cream, leaving behind the liquid. Using a hand mixer, whip the coconut cream until it becomes light and fluffy.

Step 4

Add maple syrup, vanilla extract, lemon juice, chia seeds, and a pinch of salt to the whipped coconut cream. Mix until well combined.

Step 5

In a square or rectangular dish, arrange a single layer of vegan graham crackers at the bottom.

Step 6

Spread a thin layer of the coconut cream mixture over the graham crackers, ensuring it covers the entire surface.

Step 7

Lay a layer of mango slices on top of the coconut cream, distributing them evenly.

Step 8

Repeat the layers: graham crackers, coconut cream, and mango slices, until all ingredients are used, finishing with a layer of mangoes on top.

Step 9

Cover the dish with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, allowing the flavors to meld and the graham crackers to soften.

Step 10

Serve chilled, cut into squares, and enjoy your vegan mango float!

Nutrition Facts

Serving size (1249.8g)
Amount per serving % Daily Value*
Calories 2789.4
Total Fat 89.9g 0%
Saturated Fat 66.3g 0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 1327.6mg 0%
Total Carbohydrate 490.2g 0%
Dietary Fiber 20.2g 0%
Total Sugars 368.6g
Protein 24.4g 0%
Vitamin D 0IU 0%
Calcium 211.3mg 0%
Iron 6.6mg 0%
Potassium 1725.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 3.4%
Carbs: 68.4%