Vegan Mango Curry

Discover bold tropical flavors in this irresistible Vegan Mango Curry, a vibrant medley of ripe mangoes, creamy coconut milk, and aromatic spices. This plant-based recipe brings together the sweetness of fresh mangoes with the earthiness of mustard and cumin seeds, enhanced by a fragrant blend of turmeric, coriander, and red chili powder. Quick and easy to make, this curry comes together in just 40 minutes, making it perfect for busy weeknights or a crowd-pleasing weekend meal. Garnished with fresh cilantro and a squeeze of zesty lemon juice, it’s best served with steamed rice or warm flatbreads to soak up every luscious drop. Whether you're a curry enthusiast or exploring vegan dishes, this recipe is a tropical escape on a plate.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 large onion
• 1 inch piece ginger
• 3 whole garlic cloves
• 1 whole green chili
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 0.5 teaspoon red chili powder
• 1 can coconut milk
• 1 teaspoon salt
• 2 tablespoons fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Peel and dice the mangoes, then set them aside.

Step 2

In a large skillet, heat coconut oil over medium heat.

Step 3

Add mustard seeds and cumin seeds. Sauté until the mustard seeds start to pop.

Step 4

Finely chop the onion, and add it to the skillet. Cook until it's translucent, about 5-7 minutes.

Step 5

Mince the ginger and garlic, then add them to the skillet along with the chopped green chili. Sauté for another 2 minutes.

Step 6

Mix in turmeric powder, coriander powder, and red chili powder. Stir well to combine the spices with the onion mixture.

Step 7

Pour in the coconut milk, stir well, and allow it to simmer for 5 minutes.

Step 8

Add the diced mangoes and salt. Cook for another 10 minutes, or until the mangoes are tender and the flavors integrate.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Before serving, garnish the curry with fresh cilantro and a squeeze of lemon juice.

Step 11

Serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size	(1378.1g)

Amount per serving	% Daily Value*
Calories	969.5

Total Fat 34.3g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2461.0mg	0%
Total Carbohydrate 172.0g	0%
Dietary Fiber 17.8g	0%
Total Sugars 133.0g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 238.8mg	0%
Iron 7.0mg	0%
Potassium 2226.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 4.6%

Carbs: 65.9%