Vegan Mango Bars

Bursting with tropical flavors and wholesome ingredients, these Vegan Mango Bars are the perfect guilt-free dessert or snack. Featuring a buttery oat and almond flour crust sweetened with maple syrup, these bars are topped with a luscious mango filling made from fresh, juicy mangoes, creamy coconut milk, and a hint of zesty lemon juice. Naturally sweetened and entirely dairy-free, they're baked to perfection and set in the fridge for a cool, refreshing treat. Ideal for both casual snacking and elegant entertaining, these mango bars are easy to make, require just 20 minutes of prep time, and yield 12 servings of pure tropical bliss. Perfect for vegan dessert lovers and anyone seeking a fruity, plant-based indulgence!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Almond flour
• 0.5 cup Coconut oil
• 0.5 cup Maple syrup
• 0.5 teaspoon Salt
• 2 cups Fresh mango, cubed
• 0.5 cup Coconut milk
• 3 tablespoons Cornstarch
• 1 teaspoon Vanilla extract
• 2 tablespoons Lemon juice
• 2 tablespoons Agave syrup

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Line an 8x8 inch baking pan with parchment paper, leaving excess hanging over the sides for easy removal later.

Step 3

In a food processor, blend the rolled oats until they reach a coarse flour-like consistency.

Step 4

Add the almond flour, melted coconut oil, maple syrup, and salt to the food processor. Blend until the ingredients form a crumbly dough.

Step 5

Press the dough evenly into the bottom of the prepared baking pan to form the crust. Use the flat bottom of a measuring cup to press it firmly.

Step 6

Bake the crust for 10-12 minutes, until lightly golden. Remove from the oven and let it cool while preparing the filling.

Step 7

In a blender, combine the mango cubes, coconut milk, cornstarch, vanilla extract, lemon juice, and agave syrup. Blend until smooth and creamy.

Step 8

Pour the mango mixture over the cooled crust in the baking pan, smoothing the top with a spatula.

Step 9

Bake in the oven for 25-30 minutes, or until the edges are set and the center is slightly jiggly.

Step 10

Remove from the oven and allow to cool to room temperature, then refrigerate for at least 2 hours to set completely.

Step 11

Once set, lift the bars out of the pan using the parchment paper overhang and cut into 12 squares.

Step 12

Serve chilled and enjoy your refreshing vegan mango bars.

Nutrition Facts

Serving size	(1043.2g)

Amount per serving	% Daily Value*
Calories	3062.6

Total Fat 171.9g	0%
Saturated Fat 98.3g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 1220.6mg	0%
Total Carbohydrate 352.1g	0%
Dietary Fiber 33.0g	0%
Total Sugars 193.7g
Protein 51.0g	0%

Vitamin D 0IU	0%
Calcium 340.8mg	0%
Iron 11.7mg	0%
Potassium 1399.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 6.5%

Carbs: 44.6%