Vegan Manakish

Indulge in the delightful flavors of the Middle East with this Vegan Manakish recipe—a plant-based twist on the traditional Levantine flatbread. Made with a soft and airy homemade dough, these flatbreads are generously topped with a fragrant za’atar mixture enhanced by earthy ground sumac, nutty sesame seeds, and rich extra virgin olive oil. Perfectly baked to a golden crisp in just 15 minutes, this vegan recipe is both simple and satisfying, offering an irresistible blend of savory and tangy notes. Ideal as a quick snack or a vibrant centerpiece for a mezze platter, these aromatic flatbreads are sure to transport your taste buds to the sun-soaked Mediterranean. With its minimal ingredients and authentic flavors, this Vegan Manakish is a must-try for lovers of Middle Eastern cuisine!

Nutriscore Rating: 66/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 4

Ingredients

• 250 grams all-purpose flour
• 7 grams instant yeast
• 5 grams salt
• 5 grams sugar
• 150 ml lukewarm water
• 60 ml olive oil
• 30 grams za'atar spice mix
• 5 grams ground sumac
• 15 grams sesame seeds
• 60 ml extra virgin olive oil

Directions

Step 1

In a large bowl, combine the flour, instant yeast, sugar, and salt.

Step 2

Create a well in the center and pour in the lukewarm water and 60 ml of olive oil into the dry ingredients.

Step 3

Mix until a dough forms, then knead for about 8-10 minutes until the dough is smooth and elastic. If the dough is too sticky, add a little more flour.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.

Step 5

Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.

Step 6

Once the dough has risen, punch it down to release the air, then divide it into 4 equal pieces.

Step 7

Roll each dough ball into a flat round, about 6 inches in diameter.

Step 8

In a small bowl, mix the za'atar spice mix, ground sumac, sesame seeds, and the extra virgin olive oil to make the za'atar topping.

Step 9

Spread a generous amount of the za'atar topping over each flatbread, ensuring the surface is well-covered.

Step 10

Place the prepared dough rounds on the lined baking sheet and bake in the preheated oven for 10-15 minutes, until the edges are golden and crispy.

Step 11

Remove from the oven and allow them to cool slightly before serving.

Step 12

Serve warm or at room temperature as a delicious snack or part of a meal.

Nutrition Facts

Serving size	(586.0g)

Amount per serving	% Daily Value*
Calories	2137.3

Total Fat 127.0g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg	0%
Sodium 1984.5mg	0%
Total Carbohydrate 217.8g	0%
Dietary Fiber 20.1g	0%
Total Sugars 5.8g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 145.6mg	0%
Iron 16.4mg	0%
Potassium 538.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 6.5%

Carbs: 40.4%