Nutrition Facts for Vegan malaysian rojak

Vegan Malaysian Rojak

Dive into the vibrant flavors of Vegan Malaysian Rojak, a tantalizing fusion of sweet, spicy, and tangy notes that captures the essence of Malaysian street food in a wholesome, plant-based dish. This refreshing fruit and vegetable salad combines crispy pan-fried tofu, juicy pineapple, crunchy jicama, and fresh cucumber and bean sprouts, all tossed in a zesty tamarind dressing with a hint of chili. Topped with toasted, crushed peanuts for an irresistible texture, this dish is perfect as a light appetizer or a satisfying side. Ready in just 30 minutes, Vegan Malaysian Rojak is a nutrient-packed, guilt-free taste of Southeast Asia that will delight vegans and non-vegans alike.

Nutriscore Rating: 82/100
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Image of Vegan Malaysian Rojak
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 300 grams Firm tofu
  • 1 medium Cucumber
  • 1 cup Pineapple
  • 1 small Jicama
  • 100 grams Bean sprouts
  • 2 tablespoons Oil
  • 0.25 cup Peanuts
  • 0.25 cup Water
  • 2 tablespoons Tamarind paste
  • 2 tablespoons Brown sugar
  • 1 tablespoon Vegan soy sauce
  • 1 teaspoon Chili paste
  • 0.25 teaspoon Salt

Directions

Step 1

Cut the firm tofu into small cubes. Pat dry with a paper towel to remove excess moisture.

Step 2

Heat the oil in a pan over medium heat. Add the tofu cubes and cook until they are golden brown on all sides. Remove from heat and set aside to cool.

Step 3

Peel and slice the cucumber into thin rounds. Remove the core and cut the pineapple into bite-sized pieces. Peel and julienne the jicama.

Step 4

Wash the bean sprouts and drain them well.

Step 5

Toast the peanuts in a dry pan over low heat until fragrant. Allow them to cool, then crush them coarsely using a mortar and pestle or a food processor.

Step 6

In a small bowl, combine water, tamarind paste, brown sugar, vegan soy sauce, chili paste, and salt. Stir until the sugar dissolves and set aside.

Step 7

In a large mixing bowl, combine the cucumber, pineapple, jicama, bean sprouts, and tofu. Pour the prepared dressing over the mix, stirring gently to coat all ingredients.

Step 8

Transfer the mixture to a serving platter and sprinkle with crushed peanuts before serving.

Step 9

Enjoy your Vegan Malaysian Rojak as a refreshing and flavorful salad or appetizer.

Nutrition Facts

Serving size (1159.0g)
Amount per serving % Daily Value*
Calories 1086.4
Total Fat 61.0g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 1862.4mg 0%
Total Carbohydrate 105.3g 0%
Dietary Fiber 22.8g 0%
Total Sugars 68.8g
Protein 48.7g 0%
Vitamin D 0IU 0%
Calcium 612.3mg 0%
Iron 9.0mg 0%
Potassium 1851.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 16.7%
Carbs: 36.2%