Nutrition Facts for Vegan maiswafel (cornmeal waffles)

Vegan Maiswafel (Cornmeal Waffles)

Crispy on the outside and tender on the inside, these Vegan Maiswafels (Cornmeal Waffles) are a delightful plant-based twist on a breakfast classic. Made with a perfect balance of cornmeal and all-purpose flour, these waffles boast a subtly sweet, earthy flavor and a beautifully golden hue. Flaxseed meal serves as an egg substitute, while almond milk and apple cider vinegar create a rich vegan buttermilk, ensuring a light and fluffy texture. The addition of coconut oil and vanilla extract enhances the waffles with a hint of richness and warmth. Ready in just 35 minutes, these waffles are perfect for busy mornings or weekend brunches. Pair them with maple syrup, fresh fruit, or your favorite toppings for a breakfast that's as satisfying as it is wholesome. Perfectly suited for vegan diets, they're sure to please everyone at the table!

Nutriscore Rating: 58/100
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Image of Vegan Maiswafel (Cornmeal Waffles)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Sugar
  • 1.5 cups Almond milk
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil, melted
  • 1 tablespoon Flaxseed meal
  • 2.5 tablespoons Water

Directions

Step 1

In a small bowl, combine the flaxseed meal and water to create a flax egg. Let it sit for about 5 minutes until it thickens.

Step 2

In a medium-sized mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, salt, and sugar.

Step 3

In a separate bowl or a large measuring cup, combine the almond milk and apple cider vinegar. Let it sit for a minute or two to curdle slightly, creating a vegan buttermilk.

Step 4

Add the vanilla extract and melted coconut oil to the almond milk mixture, and stir to combine.

Step 5

Pour the wet ingredients into the dry ingredients, along with the flax egg, and stir until just combined. Be careful not to overmix; it's okay if there are a few lumps.

Step 6

Preheat your waffle iron according to the manufacturer's instructions.

Step 7

Once the waffle iron is hot, lightly grease it with a bit of coconut oil or a non-stick spray.

Step 8

Pour an appropriate amount of batter onto the waffle iron (a scoop or ladle works well), spreading it evenly to the edges.

Step 9

Close the waffle iron and cook the waffles for about 5-7 minutes, or until they are golden brown and crispy on the edges. Cooking times may vary depending on your waffle iron.

Step 10

Carefully remove the waffles and repeat the process with the remaining batter.

Step 11

Serve the vegan maiswafels immediately with maple syrup, fresh fruit, or your favorite toppings.

Nutrition Facts

Serving size (846.1g)
Amount per serving % Daily Value*
Calories 2010.2
Total Fat 76.0g 0%
Saturated Fat 51.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 2303.4mg 0%
Total Carbohydrate 309.6g 0%
Dietary Fiber 20.1g 0%
Total Sugars 52.8g
Protein 29.9g 0%
Vitamin D 117.1IU 0%
Calcium 631.5mg 0%
Iron 12.5mg 0%
Potassium 610.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 5.9%
Carbs: 60.6%