Vegan Macaroni Pasta with Meat Sauce
Satisfy your craving for comfort food with this indulgent Vegan Macaroni Pasta with Meat Sauce, a plant-based twist on a classic favorite. Tender macaroni pasta is paired with a rich, hearty sauce made from plant-based ground meat, aromatic garlic, and a medley of flavorful seasonings like oregano and basil. The simmered sauce gets an umami boost from nutritional yeast and finishes with a touch of sweetness, balancing the tangy crushed tomatoes to perfection. Ready in just 45 minutes, this quick and easy recipe is dairy-free, meat-free, and entirely satisfying, making it a perfect choice for weeknight dinners or meal prepping. Serve it with a sprinkling of fresh basil for a pop of color and freshness in every bite! This dish proves you don’t need meat or dairy to enjoy a comforting plate of pasta.
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Ingredients
- 300 grams macaroni pasta
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 250 grams plant-based ground meat
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- 2 tablespoons nutritional yeast
- 10 grams fresh basil
Directions
Step 1
Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Step 3
Add the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Stir in the plant-based ground meat, breaking it apart with a spoon, and cook for 5-6 minutes until browned.
Step 5
Add the canned crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and sugar to the skillet. Mix well to combine.
Step 6
Lower the heat and let the sauce simmer for 15 minutes, stirring occasionally, until it thickens.
Step 7
Taste the sauce and adjust seasoning if needed.
Step 8
Turn off the heat and stir in the nutritional yeast.
Step 9
Serve the cooked macaroni pasta topped with the vegan meat sauce.
Step 10
Garnish with fresh basil leaves and enjoy!
Nutrition Facts
| Serving size | (1202.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2191.7 |
| Total Fat 73.8g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3777.8mg | 0% |
| Total Carbohydrate 303.4g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 40.7g | |
| Protein 96.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 342.9mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 3553.4mg | 0% |
Source of Calories