Vegan Lumpiang Toge

Crispy, golden, and irresistibly flavorful, Vegan Lumpiang Toge is a plant-based twist on the classic Filipino spring roll. This delightful dish features a savory filling of mung bean sprouts, crumbled tofu, julienned carrots, and green beans, all stir-fried with aromatic garlic and onions, then seasoned with soy sauce for a perfectly balanced taste. Wrapped tightly in lumpia wrappers and fried to crispy perfection, these vegan spring rolls are both light and satisfying, making them an ideal appetizer or snack for any occasion. Ready in just 40 minutes, they’re perfect for sharing and pair wonderfully with a zesty dipping sauce like sweet chili or spiced vinegar. Whether you're craving authentic Filipino flavors or looking for a healthy yet indulgent treat, Vegan Lumpiang Toge is sure to impress!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 20

Ingredients

• 250 grams mung bean sprouts
• 200 grams firm tofu
• 1 medium, julienned carrot
• 100 grams, thinly sliced green beans
• 3 cloves, minced garlic
• 1 medium, chopped onion
• 2 tablespoons soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 20 pieces lumpia wrappers
• 250 milliliters, for frying oil
• 2 tablespoons, chopped spring onions

Directions

Step 1

Start by preparing the filling. Drain and crumble the tofu into small pieces.

Step 2

In a large pan, heat a tablespoon of oil over medium heat. Add minced garlic and chopped onion, and sauté until the onion is translucent.

Step 3

Add the julienned carrot and sliced green beans to the pan. Stir-fry for about 2-3 minutes or until they are a bit tender.

Step 4

Add the crumbled tofu and mung bean sprouts to the pan. Continue to cook while stirring for another 2-3 minutes.

Step 5

Stir in the soy sauce, salt, and ground black pepper. Mix everything well and cook for another minute. Turn off the heat and toss in the chopped spring onions. Let the filling cool slightly.

Step 6

To assemble the lumpia, place a lumpia wrapper on a clean surface in a diamond shape. Scoop about 2 tablespoons of the filling onto the lower third of the wrapper.

Step 7

Fold the bottom of the wrapper over the filling, then fold in the sides. Roll up tightly towards the top, sealing the edge with a dab of water.

Step 8

Repeat the process for the rest of the wrappers and filling.

Step 9

In a deep frying pan, heat the oil over medium-high heat. Once hot, carefully add the lumpia in batches. Fry until golden brown and crispy on all sides, about 3-4 minutes per batch.

Step 10

Remove the cooked lumpia and drain on paper towels to remove excess oil.

Step 11

Serve hot with your favorite dipping sauce like sweet chili sauce or vinegar with garlic.

Nutrition Facts

Serving size	(932.1g)

Amount per serving	% Daily Value*
Calories	759.4

Total Fat 28.7g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3033.0mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 14.5g	0%
Total Sugars 25.5g
Protein 40.9g	0%

Vitamin D 0IU	0%
Calcium 466.1mg	0%
Iron 8.8mg	0%
Potassium 1324.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 19.8%

Carbs: 48.9%