Vegan Low Carb Pita
Discover the perfect balance of health and versatility with this Vegan Low Carb Pita recipe! Made with a nourishing blend of almond flour, coconut flour, and psyllium husk powder, these pitas are both gluten-free and grain-free, making them ideal for a keto-friendly or low-carb lifestyle. The psyllium husk ensures a soft, pliable texture, while a touch of olive oil adds richness without compromising on plant-based goodness. Quick to prepare in just 15 minutes and baked to perfection in 20, these pitas are a wholesome option for wraps, sandwiches, or as a dipping companion to hummus or guacamole. Elevate your homemade bread game with this easy, flavorful, and nutrient-packed recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Warm water
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and salt. Mix well to ensure there are no clumps.
Step 3
Add the warm water and olive oil to the dry ingredients. Mix thoroughly using a spatula until a dough forms. The dough will be sticky but should hold together well.
Step 4
Let the dough rest for about 5 minutes. This allows the psyllium husk to absorb moisture fully, creating a more pliable dough.
Step 5
Divide the dough into four equal portions and roll each piece into a ball using your hands.
Step 6
On a clean surface, flatten each ball of dough into a round disk about 1/4-inch thick using your hands or a rolling pin.
Step 7
Place the formed pitas onto the prepared baking sheet.
Step 8
Bake in the preheated oven for 20 minutes or until the pitas are slightly puffed and firm to the touch.
Step 9
Once baked, remove from the oven and let them cool on a wire rack for a few minutes before serving.
Step 10
Enjoy your vegan low-carb pita with your favorite fillings or as a side with dips!
Nutrition Facts
| Serving size | (333.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.2 |
| Total Fat 64.2g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1655.2mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 270.1mg | 0% |
Source of Calories