Vegan Low Calorie Tortilla
Discover the perfect balance of taste, nutrition, and simplicity with this Vegan Low Calorie Tortilla recipe! Crafted from wholesome chickpea flour, these protein-packed tortillas are naturally gluten-free, low in calories, and brimming with flavor thanks to hints of garlic, onion, and a touch of nutritional yeast. With just a handful of pantry staples and 30 minutes from start to finish, these easy-to-make tortillas are a versatile addition to your meal rotation—ideal for wraps, tacos, or even as a standalone snack. Perfect for plant-based eaters and health-conscious cooks alike, this recipe delivers soft, pliable tortillas that you’ll want to make again and again.
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Ingredients
- 1 cup Chickpea flour
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 1 tablespoon Olive oil
- 1 tablespoon Nutritional yeast
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
Directions
Step 1
In a large mixing bowl, combine the chickpea flour, salt, baking powder, nutritional yeast, garlic powder, and onion powder. Mix well to ensure even distribution of all dry ingredients.
Step 2
Gradually pour in the water while stirring continuously with a whisk. Mix until you have a smooth, lump-free batter.
Step 3
Add the olive oil to the batter and whisk to combine. Let the batter rest for about 5 minutes to allow the chickpea flour to hydrate.
Step 4
Preheat a non-stick skillet over medium heat. Lightly brush or spray the skillet with a little additional olive oil if needed.
Step 5
Pour approximately 1/4 cup of the batter into the center of the skillet. Quickly spread it using the back of a spoon or by tilting the skillet to form an even circle, about 6-8 inches in diameter.
Step 6
Cook the tortilla for about 2-3 minutes on the first side, or until the edges start to lift slightly and the bottom is golden brown.
Step 7
Flip the tortilla using a spatula and cook for an additional 1-2 minutes on the other side, or until fully cooked and golden.
Step 8
Transfer the cooked tortilla to a plate. Repeat the process with the remaining batter, ensuring to stir the batter each time before pouring to maintain consistency.
Step 9
Serve these vegan tortillas warm, and use them for wraps, burritos, tacos, or however you prefer. Enjoy!
Nutrition Facts
| Serving size | (392.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641.1 |
| Total Fat 22.4g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1498.8mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 13.5g | |
| Protein 31.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1181.9mg | 0% |
Source of Calories