Nutrition Facts for Vegan lotus leaf rice

Vegan Lotus Leaf Rice

Delight your senses with Vegan Lotus Leaf Rice, a fragrant and satisfying plant-based twist on a classic Asian delicacy. This dish features glutinous sticky rice enveloped in the earthy aroma of steamed lotus leaves, creating a perfect balance of taste and presentation. Packed with tender shiitake mushrooms, tofu cubes, crunchy green peas, and vibrant carrots, it's infused with the savory notes of soy sauce, sesame oil, and a hint of ginger. Each parcel is carefully wrapped and steamed to perfection, resulting in a beautifully aromatic and flavorful dish. Perfect for special occasions or a unique dinner idea, this vegan-friendly recipe is a showstopper that can be enjoyed by everyone.

Nutriscore Rating: 69/100
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Image of Vegan Lotus Leaf Rice
Prep Time:40 mins
Cook Time:60 mins
Total Time:100 mins
Servings: 4

Ingredients

  • 4 large leaves Dried lotus leaves
  • 2 cups Glutinous rice (sticky rice)
  • 2.5 cups Water
  • 1 cup Shiitake mushrooms
  • 200 grams Firm tofu
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 0.5 cup Green peas
  • 1 medium Carrot, diced
  • 2 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper

Directions

Step 1

Start by rinsing the glutinous rice under cold water until the water runs clear. Drain and set aside.

Step 2

Soak the dried lotus leaves and the shiitake mushrooms in warm water for about 30 minutes. Once softened, drain excess water. Trim off any tough stems from the mushrooms and slice them thinly.

Step 3

Cut the firm tofu into small cubes and set aside.

Step 4

In a large skillet over medium heat, add 1 tablespoon of sesame oil. Add the ginger and sauté until fragrant, then add the sliced shiitake mushrooms, diced carrot, and tofu cubes. Stir-fry for about 5 minutes.

Step 5

Add the green peas to the skillet, along with 3 tablespoons of soy sauce, salt, and white pepper. Mix well and cook for another 2-3 minutes. Remove from heat and set aside.

Step 6

In a pot, combine the sticky rice and 2.5 cups of water. Bring to a boil, then lower the heat, cover, and let it simmer for about 20 minutes or until the water is absorbed and the rice is tender.

Step 7

Once the rice is cooked, gently fold in the cooked vegetable and tofu mixture along with the finely chopped green onions.

Step 8

Place a lotus leaf on a clean surface. Spoon a quarter of the rice mixture into the center of the leaf. Fold the leaf over the filling to create a neat parcel. Secure with kitchen twine if necessary. Repeat with the remaining leaves and filling.

Step 9

Prepare a steamer and bring water to a boil. Steam the lotus leaf packages for about 30 minutes, ensuring they remain sealed.

Step 10

Remove from the steamer and let cool slightly before serving. Unwrap the lotus leaves and enjoy the aromatic rice.

Nutrition Facts

Serving size (1549.0g)
Amount per serving % Daily Value*
Calories 958.3
Total Fat 39.3g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 11.9g
Cholesterol 0mg 0%
Sodium 4772.1mg 0%
Total Carbohydrate 116.7g 0%
Dietary Fiber 12.5g 0%
Total Sugars 11.9g
Protein 41.8g 0%
Vitamin D 12.6IU 0%
Calcium 434.9mg 0%
Iron 6.4mg 0%
Potassium 1307.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 16.9%
Carbs: 47.3%