Vegan Loki ki Subji (Bottle Gourd Curry)

Delight your taste buds with this wholesome and flavorful Vegan Loki ki Subji (Bottle Gourd Curry), a comforting Indian dish that's both nutritious and easy to prepare. Made with tender bottle gourd simmered in a fragrant blend of spices like cumin, coriander, and garam masala, this plant-based curry is rich in aroma and packed with nutrients. The recipe features coconut oil for a subtle, creamy base and a medley of fresh ingredients like tomatoes, ginger, and green chili to elevate its vibrant taste. Ready in just 35 minutes, this one-pot dish is perfect for pairing with fluffy rice or warm roti, making it an ideal weeknight meal or a delicious addition to your vegan pantry. Perfect for fans of healthy, home-cooked curries, this quick and flavorful recipe is sure to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Bottle gourd (lauki/dudhi)
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 inch Ginger, grated
• 1 pieces Green chili, finely chopped
• 2 medium Tomatoes, finely chopped
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Peel the bottle gourd, cut it into small cubes and set aside.

Step 2

Heat the coconut oil in a large pan over medium heat. Add the cumin seeds and mustard seeds, and allow them to splutter.

Step 3

Add the chopped onions and sauté until they become translucent.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili. Sauté for another 2-3 minutes until fragrant.

Step 5

Add the chopped tomatoes and cook until they become soft and mushy.

Step 6

Stir in the coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 1-2 minutes.

Step 7

Add the cubed bottle gourd and mix everything thoroughly, ensuring the pieces are coated with the spice mixture.

Step 8

Pour in the water and bring the mixture to a boil. Cover the pan and let it simmer on low heat for about 15-20 minutes or until the bottle gourd is tender.

Step 9

Once the bottle gourd is fully cooked, add the garam masala and mix well.

Step 10

Garnish the curry with freshly chopped coriander leaves and serve hot with rice or roti.

Nutrition Facts

Serving size	(1169.1g)

Amount per serving	% Daily Value*
Calories	478.0

Total Fat 31.3g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2410.3mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 14.5g	0%
Total Sugars 23.0g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 285.6mg	0%
Iron 7.4mg	0%
Potassium 1764.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 7.2%

Carbs: 37.5%