Vegan Litti Chokha

Experience the irresistible rustic charm of Vegan Litti Chokha, a traditional Bihar delicacy reimagined for plant-based food enthusiasts. This wholesome recipe features hearty littis—golden-baked whole wheat dumplings filled with a tangy and spiced roasted gram flour (sattu) mixture—paired with smoky chokha, a flavorful mash of fire-roasted eggplant, tomatoes, and potatoes. Enhanced with aromatic spices like cumin and turmeric, and finished with a drizzle of mustard oil, this dish offers a perfect balance of earthy, smoky, and zesty flavors. Easy to prepare and brimming with authentic Indian flavors, Vegan Litti Chokha is ideal for a comforting dinner or a special weekend treat. Serve it hot, garnished with fresh coriander, for an unforgettable culinary journey!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Lukewarm water
• 1.5 teaspoons Salt
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Nigella seeds (optional)
• 2 tablespoons Mustard oil
• 1 cup Roasted gram flour (sattu)
• 1 tablespoon Pickle masala
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Lemon juice
• 2 pieces Green chillies, finely chopped
• 2 tablespoons Fresh coriander leaves, chopped
• 1 piece Brinjal (eggplant), medium
• 2 pieces Tomatoes, medium
• 2 pieces Potatoes, medium
• 4 pieces Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 medium Onion, finely chopped

Directions

Step 1

To make the littis, combine whole wheat flour, salt, baking soda, and nigella seeds in a mixing bowl. Add 1 tablespoon of mustard oil and mix well.

Step 2

Gradually add lukewarm water to the flour mixture and knead into a smooth dough. Cover the dough with a damp cloth and set aside.

Step 3

For the filling, in another bowl, mix roasted gram flour, pickle masala, coriander powder, cumin seeds, lemon juice, half of the chopped green chilies, and coriander leaves.

Step 4

Divide the dough into equal portions and flatten each piece. Place a spoonful of filling in the center, gather the edges, and seal to form a ball.

Step 5

Preheat your oven to 375°F (190°C). Arrange the littis on a baking tray and bake for 25-30 minutes, turning halfway through, until golden brown.

Step 6

For the chokha, roast the whole brinjal, tomatoes, and potatoes directly over an open flame or in the oven until blistered and soft.

Step 7

Peel off the charred skin from the vegetables. Mash the brinjal, tomatoes, and potatoes together in a bowl.

Step 8

Add minced garlic, ginger, remaining green chilies, turmeric powder, red chili powder, and chopped onion to the mashed vegetables. Mix well.

Step 9

Heat the remaining mustard oil in a pan and pour it over the chokha for extra flavor.

Step 10

Serve the littis hot with a side of chokha, garnished with chopped coriander leaves.

Nutrition Facts

Serving size	(1630.8g)

Amount per serving	% Daily Value*
Calories	2078.9

Total Fat 44.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 4523.6mg	0%
Total Carbohydrate 364.5g	0%
Dietary Fiber 69.2g	0%
Total Sugars 34.2g
Protein 74.5g	0%

Vitamin D 0IU	0%
Calcium 326.2mg	0%
Iron 22.6mg	0%
Potassium 5001.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 13.8%

Carbs: 67.5%