Vegan Linsensuppe (German Lentil Soup)

Warm your soul with a comforting bowl of Vegan Linsensuppe, a hearty German lentil soup that's as nutritious as it is flavorful. This plant-based dish combines the earthy goodness of green or brown lentils with tender chunks of potato, carrots, and celery, all simmered in a rich vegetable broth infused with aromatic bay leaf, thyme, and a smoky hint of paprika. A finishing touch of fresh parsley and zesty lemon juice brightens the flavors, making it perfect for a cozy meal any time of year. Ready in just under an hour, this protein-packed soup is ideal for meal prepping or feeding a crowd, making it a go-to for vegans and comfort food lovers alike. Serve it with crusty bread for a satisfying, wholesome dinner.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 3 units garlic cloves
• 3 medium carrots
• 2 units celery stalks
• 1 large potato
• 2 tablespoons tomato paste
• 6 cups vegetable broth
• 1.5 cups green or brown lentils
• 1 unit bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Start by finely chopping the large onion and mincing the garlic cloves.

Step 2

Thinly slice the carrots and celery stalks, and dice the large potato into small cubes.

Step 3

Heat the olive oil in a large pot over medium heat.

Step 4

Add the chopped onion and garlic to the pot and sauté for 3-4 minutes, until the onions are soft and translucent.

Step 5

Stir in the sliced carrots and celery and cook for another 3-4 minutes.

Step 6

Add the diced potato and tomato paste to the pot, stirring well to coat the vegetables.

Step 7

Pour in the vegetable broth, then add the lentils, bay leaf, thyme, smoked paprika, salt, and pepper.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the lentils and vegetables are tender.

Step 9

Stir occasionally, adding more broth if needed to reach your desired consistency.

Step 10

Once cooked, remove the bay leaf, and stir in the fresh parsley and lemon juice.

Step 11

Taste the soup and adjust the seasoning if necessary.

Step 12

Serve the soup hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(2581.5g)

Amount per serving	% Daily Value*
Calories	1750.7

Total Fat 55.8g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 11.0g
Cholesterol 9mg	0%
Sodium 5274.6mg	0%
Total Carbohydrate 262.9g	0%
Dietary Fiber 57.5g	0%
Total Sugars 56.2g
Protein 65.5g	0%

Vitamin D 0IU	0%
Calcium 461.1mg	0%
Iron 21.4mg	0%
Potassium 6439.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 14.4%

Carbs: 57.9%