Nutrition Facts for Vegan light coleslaw

Vegan Light Coleslaw

Crisp, refreshing, and utterly guilt-free, this Vegan Light Coleslaw is the perfect plant-based twist on a classic side dish. Featuring a vibrant mix of finely shredded green and red cabbages, crunchy carrots, and a touch of tangy red onion, this coleslaw is as colorful as it is flavorful. The creamy dressing, made from vegan mayonnaise, apple cider vinegar, and a hint of maple syrup, strikes the ideal balance of zesty and sweet, while celery seed and Dijon mustard add a subtle depth of flavor. Ready in just 20 minutes and packed with wholesome ingredients, this light coleslaw is perfect for picnics, barbecues, or as a refreshing side to your favorite vegan meals. Serve it chilled for maximum flavor and enjoy a plant-based delight that’s sure to impress!

Nutriscore Rating: 73/100
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Image of Vegan Light Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 0.5 medium head green cabbage
  • 0.5 medium head red cabbage
  • 2 large carrot
  • 0.5 medium red onion
  • 0.5 cup vegan mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon celery seed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Remove the outer leaves of the green and red cabbages. Cut each cabbage in half, remove the core, and finely shred them using a sharp knife or food processor. Place the shredded cabbage into a large mixing bowl.

Step 2

Peel and grate the carrots using a box grater or food processor with the grating attachment. Add the grated carrots to the mixing bowl with the cabbage.

Step 3

Peel and thinly slice the red onion into half-moons. Add the sliced onion to the mixing bowl with the other vegetables.

Step 4

In a small bowl, whisk together the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seed, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the coleslaw mix in the large bowl. Use tongs or a large spoon to toss the vegetables and dressing together until well coated.

Step 6

Taste and adjust seasoning if necessary. You can add more salt, pepper, or apple cider vinegar to your preference.

Step 7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together, though it's even better if left to chill for a couple of hours.

Step 8

Serve the coleslaw cold as a side dish and enjoy your Vegan Light Coleslaw!

Nutrition Facts

Serving size (922.0g)
Amount per serving % Daily Value*
Calories 568.4
Total Fat 23.7g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 11.9g
Cholesterol 27mg 0%
Sodium 2078.4mg 0%
Total Carbohydrate 89.7g 0%
Dietary Fiber 18.6g 0%
Total Sugars 46.0g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 313.6mg 0%
Iron 4.8mg 0%
Potassium 1697.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 5.8%
Carbs: 59.1%