Nutrition Facts for Vegan layered taco dip

Vegan Layered Taco Dip

Dive into the ultimate party pleaser with this colorful and flavorful Vegan Layered Taco Dip! This plant-based twist on a classic favorite features hearty layers of seasoned black beans, creamy guacamole made with ripe avocados and fresh lime, tangy salsa, and velvety vegan sour cream. Topped with a vibrant medley of cherry tomatoes, crunchy lettuce, green onions, zesty cilantro, and salty black olives, this dip bursts with taste and texture in every bite. Perfect for gatherings, game-day spreads, or as a crowd-pleasing appetizer, this no-bake recipe comes together in just 20 minutes and pairs beautifully with crispy tortilla chips. Deliciously dairy-free, gluten-free, and loaded with fresh ingredients, this vegan taco dip is guaranteed to wow your guests and become a go-to party favorite!

Nutriscore Rating: 79/100
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Image of Vegan Layered Taco Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 400 g canned black beans
  • 2 tablespoons taco seasoning
  • 3 large, ripe avocados
  • 1 medium lime
  • 0.5 teaspoon salt
  • 1 cup prepared salsa
  • 1 cup vegan sour cream
  • 200 g cherry tomatoes
  • 2 stalks green onions
  • 0.5 cup fresh cilantro
  • 1 cup sliced black olives
  • 2 cups lettuce
  • 1 bag tortilla chips

Directions

Step 1

Rinse and drain the canned black beans, then mash them in a bowl with the taco seasoning until well combined. Spoon the seasoned beans evenly onto the base of a large serving dish to create the first layer.

Step 2

In a separate bowl, mash the avocados and combine with the juice of one lime and 0.5 teaspoon of salt to make a guacamole spread. Layer this guacamole evenly over the beans.

Step 3

Spread the prepared salsa over the guacamole layer, ensuring it covers the surface evenly.

Step 4

Evenly spread the vegan sour cream over the salsa to form the next layer.

Step 5

Chop the cherry tomatoes and slice the green onions. Sprinkle these along with the chopped fresh cilantro and sliced black olives over the sour cream layer.

Step 6

Finely chop the lettuce and distribute it evenly over the top of the dip as the final layer.

Step 7

Chill the dip in the refrigerator for at least 30 minutes before serving with tortilla chips on the side.

Nutrition Facts

Serving size (2461.6g)
Amount per serving % Daily Value*
Calories 3897.7
Total Fat 257.9g 0%
Saturated Fat 36.8g 0%
Polyunsaturated Fat 33.6g
Cholesterol 0mg 0%
Sodium 10903.2mg 0%
Total Carbohydrate 351.7g 0%
Dietary Fiber 111.2g 0%
Total Sugars 23.8g
Protein 78.1g 0%
Vitamin D 0IU 0%
Calcium 790.8mg 0%
Iron 26.8mg 0%
Potassium 7098.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 7.7%
Carbs: 34.8%