Nutrition Facts for Vegan layered indian parotta

Vegan Layered Indian Parotta

Flaky, buttery, and irresistibly delicious, this Vegan Layered Indian Parotta is a plant-based twist on the classic South Indian bread that’s a feast of textures and flavors. Crafted from a simple dough made with all-purpose flour, a touch of sugar, and vegan butter, this recipe uses an intricate pleating and coiling technique to create its signature layers that puff beautifully when cooked. The parottas are pan-fried to golden perfection, yielding a crisp exterior that gives way to tender, melt-in-your-mouth layers. Perfect for pairing with rich vegan curries or enjoyed as a standalone delight, these parottas are a must-try for lovers of Indian cuisine. With step-by-step instructions and just a handful of pantry staples, this recipe makes preparing restaurant-quality parottas at home both accessible and rewarding.

Nutriscore Rating: 60/100
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Image of Vegan Layered Indian Parotta
Prep Time:40 mins
Cook Time:25 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups all-purpose flour
  • 0.5 teaspoon salt
  • 0.5 teaspoon sugar
  • 0.75 cup water
  • 4 tablespoons vegetable oil
  • 2 tablespoons vegan butter
  • 2 tablespoons extra oil

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, and sugar.

Step 2

Gradually add water and 2 tablespoons of vegetable oil to the dry ingredients, mixing thoroughly.

Step 3

Knead the mixture for about 10 minutes until a soft and pliable dough forms.

Step 4

Coat the dough with 1 tablespoon of vegetable oil, cover it with a damp cloth, and let it rest for at least 30 minutes.

Step 5

Divide the dough into 8 equal parts and roll each part into a smooth ball.

Step 6

On a lightly oiled surface, take one dough ball and roll it out as thinly as possible using a rolling pin or your hands.

Step 7

Brush the entire surface of the rolled-out dough with melted vegan butter.

Step 8

Using your fingers, gently create pleats by folding the dough back and forth into a thin strip.

Step 9

Roll the pleated strip into a tight coil, and tuck the end underneath.

Step 10

Repeat the pleating and coiling process for the remaining dough balls.

Step 11

Let the coiled dough rest for another 10 minutes, covered with a damp cloth.

Step 12

Heat a large skillet or pan over medium heat, and lightly brush it with oil.

Step 13

Take one rested coil, gently press and flatten it into a disc shape of around 6 inches in diameter.

Step 14

Place the flattened parotta onto the heated skillet and cook for 2-3 minutes on each side, or until golden brown and flaky.

Step 15

Repeat the cooking process with the remaining dough coils, adding more oil to the pan as necessary.

Step 16

Once cooked, stack the parottas and gently crush them with your palms to reveal the layers.

Step 17

Serve hot as a side or enjoy them with a vegan curry of your choice.

Nutrition Facts

Serving size (537.1g)
Amount per serving % Daily Value*
Calories 1774.0
Total Fat 104.6g 0%
Saturated Fat 25.8g 0%
Polyunsaturated Fat 33.6g
Cholesterol 0mg 0%
Sodium 1369.3mg 0%
Total Carbohydrate 185.2g 0%
Dietary Fiber 6.5g 0%
Total Sugars 2.6g
Protein 24.8g 0%
Vitamin D 0IU 0%
Calcium 43.5mg 0%
Iron 11.1mg 0%
Potassium 257.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 5.6%
Carbs: 41.6%