Vegan Laugenstange

Discover the authentic flavor of traditional German baking with this irresistible Vegan Laugenstange recipe! These soft pretzel sticks are perfectly golden-brown, boasting a chewy, buttery texture—completely dairy-free. Made from simple pantry staples like all-purpose flour, vegan butter, and a touch of sea salt, these hearty rolls get their signature pretzel flavor from a quick baking soda bath before baking. A delightful balance of crisp crust and tender interior makes them perfect for snacking, sandwiches, or alongside a warm bowl of soup. Ready in just under two hours, this vegan twist on a bakery classic delivers all the rich, savory goodness without compromising on ethics or taste.

Nutriscore Rating: 53/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 500 grams All-purpose flour
• 10 grams Instant yeast
• 25 grams Granulated sugar
• 10 grams Salt
• 60 grams Vegan butter
• 300 ml Water, lukewarm
• 60 grams Baking soda
• 1 liter Water
• 2 tablespoons Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix thoroughly.

Step 2

Add the lukewarm water and vegan butter to the dry ingredients. Knead the dough by hand or with a mixer for about 10 minutes until it is smooth and elastic.

Step 3

Cover the bowl with a clean damp cloth and let the dough rise in a warm place for about 1 hour, or until it has doubled in size.

Step 4

Once risen, punch down the dough and divide it into 8 equal pieces. Shape each piece into a long, thin roll (about 20 cm in length).

Step 5

Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.

Step 6

In a large pot, bring 1 liter of water to a boil. Add the baking soda carefully (the mixture will foam).

Step 7

Reduce the heat to a simmer and, using a slotted spoon, gently lower each dough roll into the baking soda solution, one at a time. Poach each roll for about 30 seconds, then remove and place them on the prepared baking sheet.

Step 8

Once all rolls have been poached, score each with a sharp knife, making a shallow cut down the center.

Step 9

Sprinkle each roll with coarse sea salt.

Step 10

Bake in the preheated oven for 15-20 minutes, or until they are a deep brown color.

Step 11

Remove from the oven and allow the Laugenstange to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(2013.7g)

Amount per serving	% Daily Value*
Calories	2382.4

Total Fat 52.5g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 32422.1mg	0%
Total Carbohydrate 410.8g	0%
Dietary Fiber 16.5g	0%
Total Sugars 26.1g
Protein 55.9g	0%

Vitamin D 0IU	0%
Calcium 133.2mg	0%
Iron 23.8mg	0%
Potassium 648.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 9.6%

Carbs: 70.2%