Nutrition Facts for Vegan laugenbrezel

Vegan Laugenbrezel

Indulge in the perfect balance of soft and chewy textures with this irresistible Vegan Laugenbrezel recipe. A plant-based twist on the classic German pretzel, these golden-brown delights are crafted with simple pantry staples like all-purpose flour, vegan butter, and a touch of coarse sea salt for that signature flavor. The secret to their authentic pretzel crust lies in a quick boil in a baking soda bath, yielding that rich, glossy finish we all know and love. Ready in just over an hour, these pretzels are perfect for snacking, dipping, or pairing with your favorite mustard or vegan cheese sauce. Whether you're a seasoned baker or a novice, this easy recipe will transport your taste buds straight to a cozy Bavarian bakery—minus the dairy!

Nutriscore Rating: 55/100
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Image of Vegan Laugenbrezel
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1.5 cups Warm water
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 3 tablespoons Vegan butter, melted
  • 0.6667 cup Baking soda
  • 10 cups Water
  • 2 tablespoons Coarse sea salt

Directions

Step 1

In a large mixing bowl, dissolve the active dry yeast and sugar in warm water. Let it sit for about 5 minutes until it starts to foam.

Step 2

Add the salt, melted vegan butter, and 3 cups of the flour to the yeast mixture. Mix until well combined.

Step 3

Gradually add the remaining flour, half a cup at a time, until a dough begins to form. If necessary, add more flour until the dough is not sticky.

Step 4

Knead the dough on a floured surface for about 5-7 minutes or until it becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

Step 6

Preheat the oven to 450°F (232°C). Line two baking sheets with parchment paper.

Step 7

In a large pot, bring 10 cups of water and the baking soda to a rolling boil.

Step 8

Turn the dough onto a lightly floured surface and divide it into 8 equal pieces.

Step 9

Roll each piece into a long rope, approximately 24 inches in length, and shape each rope into a pretzel.

Step 10

Carefully place each pretzel into the boiling soda water, one at a time, and boil for about 30 seconds. Using a slotted spatula, remove the pretzels and place them onto the prepared baking sheets.

Step 11

Sprinkle each pretzel with coarse sea salt.

Step 12

Bake the pretzels in the preheated oven for 12-14 minutes, or until they are deep golden brown.

Step 13

Remove from the oven and allow them to cool on a wire rack before serving. Enjoy warm!

Nutrition Facts

Serving size (3497.9g)
Amount per serving % Daily Value*
Calories 2168.0
Total Fat 38.5g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 54647.7mg 0%
Total Carbohydrate 394.0g 0%
Dietary Fiber 14.5g 0%
Total Sugars 26.0g
Protein 52.3g 0%
Vitamin D 0IU 0%
Calcium 211.3mg 0%
Iron 22.6mg 0%
Potassium 657.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%
Protein: 9.8%
Carbs: 73.9%