Vegan Lamb Souvlaki Wrap

Transform your weeknight meals with this flavorful Vegan Lamb Souvlaki Wrap—a plant-based twist on the Greek classic! Juicy, marinated tempeh cubes are grilled to perfection, delivering a smoky, spiced profile reminiscent of traditional lamb. Wrapped in warm, fluffy pita bread and paired with crisp vegetables like red bell pepper, cucumber, and cherry tomatoes, this dish is finished with a creamy vegan tzatziki sauce for the ultimate Mediterranean experience. Easy to prepare in just 35 minutes, this vibrant and satisfying wrap is perfect for both quick lunches and casual dinners. Packed with protein and bursting with bold, zesty flavors, it’s a must-try for vegans and non-vegans alike!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Tempeh
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 4 units Vegan pita breads
• 1 unit Red bell pepper, sliced
• 1 unit Red onion, thinly sliced
• 1 unit Cucumber, diced
• 100 grams Cherry tomatoes, halved
• 15 grams Fresh parsley, chopped
• 1 cup Vegan tzatziki
• 0 to taste Salt

Directions

Step 1

Slice the tempeh into 1-inch cubes.

Step 2

In a shallow dish, combine the olive oil, soy sauce, lemon juice, minced garlic, oregano, cumin, smoked paprika, black pepper, and salt. Mix well to create the marinade.

Step 3

Add the tempeh cubes to the marinade, ensuring they are well-coated. Let the tempeh marinate for at least 30 minutes. For best results, marinate for up to 2 hours in the refrigerator.

Step 4

Preheat a grill pan or skillet over medium heat.

Step 5

Once heated, add the marinated tempeh cubes and cook, turning occasionally, for about 10-15 minutes or until charred and heated through.

Step 6

Warm the vegan pita breads in a skillet or directly over a stovetop flame until pliable.

Step 7

To assemble each wrap, place a warm pita on a plate. Spread a generous amount of vegan tzatziki sauce across the center.

Step 8

Add a portion of grilled tempeh, followed by slices of red bell pepper, red onion, diced cucumber, halved cherry tomatoes, and a sprinkle of fresh parsley.

Step 9

Wrap tightly and serve immediately. Enjoy your Vegan 'Lamb' Souvlaki Wrap!

Nutrition Facts

Serving size	(1447.5g)

Amount per serving	% Daily Value*
Calories	2139.6

Total Fat 102.7g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 5277.6mg	0%
Total Carbohydrate 213.0g	0%
Dietary Fiber 19.2g	0%
Total Sugars 24.1g
Protein 110.9g	0%

Vitamin D 0IU	0%
Calcium 675.4mg	0%
Iron 21.5mg	0%
Potassium 3272.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 20.0%

Carbs: 38.4%