Nutrition Facts for Vegan kosher pareve parmesan cheese

Vegan Kosher Pareve Parmesan Cheese

Elevate your plant-based cooking with this quick and easy recipe for Vegan Kosher Pareve Parmesan Cheese, a dairy-free delight that’s ready in just 5 minutes! Made with raw cashews, nutritional yeast, and a blend of aromatic seasonings like garlic and onion powder, this savory topping offers the perfect balance of nutty and cheesy flavors. With a crumbly texture that mimics traditional Parmesan, it’s a versatile addition to pasta, soups, salads, and more. Plus, it’s kosher, pareve, and made with wholesome ingredients, making it ideal for a variety of dietary needs. Store it in the fridge for up to three weeks and enjoy a delicious, plant-based flavor boost whenever you need it!

Nutriscore Rating: 53/100
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Image of Vegan Kosher Pareve Parmesan Cheese
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 16

Ingredients

  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.75 teaspoon Fine sea salt

Directions

Step 1

Add the raw cashews, nutritional yeast, garlic powder, onion powder, and fine sea salt to a food processor or blender.

Step 2

Pulse the mixture several times until you achieve a fine, crumbly texture similar to grated Parmesan cheese. Be careful not to over-process, as this can cause the cashews to turn into a paste.

Step 3

Taste the mixture and adjust the seasoning, adding a pinch more salt or nutritional yeast if desired.

Step 4

Transfer the vegan Parmesan cheese to an airtight container and store it in the refrigerator for up to 3 weeks.

Step 5

Use as a topping for pasta dishes, soups, salads, or any dish that could use a savory, cheesy flavor.

Nutrition Facts

Serving size (136.9g)
Amount per serving % Daily Value*
Calories 712.0
Total Fat 49.2g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1487.8mg 0%
Total Carbohydrate 45.7g 0%
Dietary Fiber 7.8g 0%
Total Sugars 6.8g
Protein 32.9g 0%
Vitamin D 0IU 0%
Calcium 44.5mg 0%
Iron 9.2mg 0%
Potassium 1159.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 17.4%
Carbs: 24.1%