Vegan Koobideh Kebab

Savor the smoky, spiced goodness of Vegan Koobideh Kebab—a plant-based twist on the classic Persian dish that's both hearty and flavorful. This recipe combines protein-rich chickpeas, earthy button mushrooms, and aromatic spices like cumin, coriander, and smoked paprika to recreate the signature taste of koobideh without any meat. Flaxseed replaces eggs as a binder, ensuring a perfectly firm yet tender texture, while fresh parsley and a splash of lemon juice add vibrant, zesty notes. Quick to prepare and ready in just 35 minutes, these vegan kebabs are pan-fried to golden perfection and pair beautifully with rice, flatbread, or a crisp salad. Perfect for vegans and food enthusiasts alike, this dish delivers bold Middle Eastern-inspired flavors in every bite!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 can (15 oz), drained and rinsed chickpeas
• 200 grams, finely chopped button mushrooms
• 1 medium, finely grated onion
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, finely chopped fresh parsley
• 0.5 cup bread crumbs
• 2 tablespoons ground flaxseeds
• 5 tablespoons water
• 2 tablespoons olive oil

Directions

Step 1

In a small bowl, combine the ground flaxseeds with water and set aside for 5 minutes to thicken.

Step 2

In a food processor, add the drained chickpeas, and pulse a few times until coarsely mashed.

Step 3

Add the finely chopped mushrooms, grated onion, minced garlic, ground cumin, ground coriander, smoked paprika, salt, ground black pepper, lemon juice, fresh parsley, and bread crumbs to the food processor.

Step 4

Pour in the soaked flaxseed mixture and pulse again until the mixture is well combined but still slightly chunky.

Step 5

Transfer the mixture into a mixing bowl and shape into thick long patties or logs using your hands. If necessary, wet your hands to prevent sticking.

Step 6

Heat olive oil in a non-stick pan over medium heat.

Step 7

Carefully place the kebab patties in the pan and cook for about 6-8 minutes on each side, or until golden brown and firm.

Step 8

Remove from heat and let cool for a couple of minutes before serving.

Step 9

Serve with rice, flatbread, or salad, and enjoy your Vegan Koobideh Kebab!

Nutrition Facts

Serving size	(990.3g)

Amount per serving	% Daily Value*
Calories	1389.0

Total Fat 49.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2824.2mg	0%
Total Carbohydrate 190.0g	0%
Dietary Fiber 45.5g	0%
Total Sugars 36.8g
Protein 57.7g	0%

Vitamin D 0IU	0%
Calcium 461.0mg	0%
Iron 20.7mg	0%
Potassium 2590.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 16.0%

Carbs: 52.8%